Health & Fitness
Could Your Breakfast Bowl Lower Your Colon Cancer Risk?
A surgical oncologist explains how eating more fiber from whole foods is a powerful and simple way to help prevent colorectal cancer.
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Can your diet help prevent colon cancer? According to Glenn S. Parker, M.D., a specialist in colon and rectal surgery, the answer is a resounding yes. He states that research consistently shows a high intake of dietary fiber from whole foods is associated with a reduced risk of colon cancer, which is the second leading cause of cancer death in the U.S. Fiber aids in the regular removal of potential carcinogens and also feeds beneficial gut bacteria, which produce protective short-chain fatty acids. Dr. Parker emphasizes that while fiber supplements can help with regularity, they lack the full array of nutrients and protective compounds found in whole foods like fruits, vegetables, and whole grains. The key is making simple, sustainable swaps, such as choosing whole wheat bread over white, to significantly boost your fiber intake and support long-term colon health.
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