Video: Yoga Class Goes "Up the Creek" — with a Paddle!

Some workouts are all wet! The newest trend combines yoga with a new water sport called stand-up paddling. And it's right here in Atlantic Beach.

Yes, you stand (or sit or lie down) on a paddle board and go out in the water, where you proceed to do an intense yoga workout. If you think the workout is tough, well, that's just the beginning!

It's part paddling, part yoga, part balance board ... and with one wrong move, part swimming! All in all, it's a fun new way to enjoy the sun, the sea, the sea creatures, serenity and a workout.

For more information on all things paddle, including paddle yoga, contact Kostal Paddle @ kostalpaddle.com.  

Produced by Stacey Sweet

Videography and Edit by Tom Zweibel

Music by Kevin MacLeod