Good Morning Park Slope, You Lost an Hour of Sleep

So long, you will never get that hour back.

If you forgot to change your clocks before you went to sleep last night, make sure you do that right now. Time , March 11 at 2 a.m. 

gave readers a good suggestion for the ones who are worried about how losing that hour will kill you come Monday morning.

They found that researchers from the University of Alabama have these suggestions for helping transition to the time change:

• Wake up 30 minutes earlier on Sunday than you need to in preparation for the early start on Monday.
• Eat a decent-sized breakfast.
• Go outside in the sunlight in the early morning.
• Exercise in the mornings over the weekend.

But guys, there is one good thing about Day Light Savings Time: spring is coming and the short days of winter are finally melting away.

What will you guys do with an extra hour? Tell us in the comments!