Ageless Strength: A Beginner's Workout Program for Ages 65+

Stephanie Gaudinier, lead trainer at Iron Health Peekskill, will lead a supportive, low-impact class for patrons ages 65+ that will focus on mobility, stability, and strength.  Exercises will include resistance bands and light weights.  There will be no heavy lifting.  No matter your fitness level, you will find expert support in a safe and welcoming space.  Stephanie will meet you where you are and adjust your workout based on your individual abilities to help you feel confident and capable. Limited space.  Visit the library's Web site to register.