Heeding Heat Warnings

t's been a week of heat, humidity and sweat and it's expected to continue.

The mid-July weather has seen temperatures soar and pateince plumet.

We've heard warnings to stay inside in an air conditioned room and drink plenty of fluids.  We want to know if you've listened to the warnings and slowed down enough.

Are you taking beraks and drinking water? Or are you proceeding full speed ahead?  And what suggestions do you have to beat the heat?  

Let us know in the comment section below.