Fun Ways to Get Fit in 2014

The New Year is arriving and if you’re like many residents you’re thinking it’s time to have a healthier year and treat your health more seriously in 2014.

The good news is that there are plenty of ways and options between Blue Point and Sayville.

Here’s a quick look at a few local fitness places that can help:

Bayport CrossFit Training

734 Montauk Highway, Bayport

868-7455

Newly opened, Bayport CrossFit offers weekday classes from 6 a.m. to 9 a.m., and then from 3 p.m. to 8 p.m., offers classes on Saturday and Sunday from 9 a.m. to 11 a.m. Members can join on a month-to-month basis and the center’s special introductory rate is $99 for unlimited classes.

Eastern Athletics in Blue Point

9 Montauk Hwy, Blue Point
(631) 363-2882

Everything from spinning to racquetball.

Bikram Hot Yoga in Bayport

889 Montauk Highway Bayport

631-472-YOGA

Taught in a 106-degree room at 40 percent humidity, Bikram Hot Yoga will certainly have you working up a sweat.  Bikram Yoga is a series of 26 postures performed two times each; half the postures are done standing and half are done on the floor

Bayport Black Belt Champions, Bayport

899 Montauk Hwy
Bayport
(631) 868-3115

If learning self-defense is your preferred way to get healthy and strong then Thai Kickboxing might interest you.  The class promotes weight loss, muscle strength and increased self-esteem,

Om Shanti Om Yoga Center, Sayville

S Main St, Sayville
(631) 317-0737

A wide range of classes, and a special priced program for veterans.