How to Ring in the New Year: Setting Health Goals

The start of a new year is the perfect opportunity to focus on your health and well-being. Setting meaningful health goals can improve how you feel both mentally and physically in the months ahead. It’s a chance to reflect on where you are, decide where you want to go, and create a plan to get there.

Here’s how to set health goals that are specific, realistic, and actionable:

1. Reflect: Take a moment to think about your
current health. What’s one area you’d like to improve or a goal you’d like to
achieve?

2. Set Realistic Goals: Choose one goal that is
achievable within a specific timeframe. Small, manageable steps are the key to
lasting change.

3. Celebrate Progress: Change takes time.
Celebrate your milestones along the way to stay motivated and recognize your
accomplishments.

For expert advice on making sustainable lifestyle changes, watch this video from Hospital for Special Surgery’s health experts: Watch Now

Start your journey to becoming your best self today!