FREE Virtual Nutrition Lunch & Learn - A Fresh Start: Goals, Intentions & Your Well-Being Reset

Take a mindful break in your day, grab your lunch, and join us for a supportive monthly conversation designed to help you feel better in your mind and body.

Led by our Licensed Functional Nutritionist, Tommy Markov, this relaxed, discussion-based group explores simple, realistic ways to navigate stress, improve energy, support your mood, strengthen digestion, build healthier habits, and feel more grounded throughout the month.

You don’t need any nutrition background.
You don’t need to be “on a health journey.”
You just need to be curious about feeling better.

What to Expect

• Casual, judgment-free discussion
• Practical tips you can use the same day
• Topics that relate to emotions, stress, sleep, habits, digestion, cravings, boundaries, and daily well-being
• Space to ask questions or simply listen
• A supportive community environment