F.L.O.W. Wellness Center: 2 Hidden Lane

When we experience trauma, addiction, struggles with body image, or a difficult relationship with food, we often become disconnected from ourselves. Parts of us become numb, feel detached, create discomfort, or even cause us pain. This eight-week series is comprised of meditations, gentle yoga sequences, and brief cognitive interventions designed to help one reconnect to and reclaim the body.
This eight-week series is not a processing/talk therapy group, but rather an opportunity to explore healing through meditation, sensation, and physical movement. Every week, participants will be offered a cognitive intervention/affirmation, and then begin a guided meditation that is an invitation to explore and bring sensation into the body. This will be followed by journaling and a yoga sequence that reminds us that we are in control of our bodies. Because this is not a processing group, it is recommended that participants be currently involved in individual therapy, so as to have a space to process what comes up for them through this meditative and movement-based work. 
<ul><li>At this time, this series is intended for adult women and those who identify as female.</li><li>Limited spots are available, with a minimum of 4 participants to run the series.</li><li>FREE childcare is available through our Mindful Monkeys class. Links to register will be sent in a welcome message after you register for the series.</li><li>If you are interested in this series but unable to attend every session, please reach out to Stacey at stacey@flowwellnesscenter.org to discuss possible accommodations</li><li>FLOW clients receive 10% off series; contact intake@flowwellnesscenter.org for your discount code.</li></ul>

Local Event: Reconnect & Reclaim: An 8-Week Series for Women

Montgomery County

Abington

Pennsylvania

Reconnect & Reclaim: An 8-Week Series for Women

When we experience trauma, addiction, struggles with body image, or a difficult relationship with food, we often become...

Are you looking for deeper connection—a place to speak openly about your anxieties, fears, desires, and frustrations without judgment?
Join us for an 8-session Men’s Growth Group, a dedicated space designed to foster personal development, genuine support, and emotional honesty.
Why This Group Matters
In the pace of everyday life, many men have limited opportunities for real emotional expression. This group offers a safe, confidential environment to practice vulnerability—a key component of stronger relationships, self-awareness, and meaningful connection.
In This Group, You Will:
- Combat Loneliness: Build authentic, supportive relationships.
- Grow Personally: Develop tools to navigate life’s challenges with confidence.
- Give &amp; Receive Support: Share wisdom, encouragement, and lived experience.
- Explore Real-Life Topics: Relationships, career stress, identity, mental health, and more.
What to Expect
- Mutual Support &amp; Connection: A community of men committed to showing up for themselves—and each other.
- Emotional Honesty: A space that encourages openness, vulnerability, and honest communication.
- Confidentiality: A clear commitment that everything shared stays within the group.
- Skill Development: Guided practices to strengthen communication, vulnerability, resilience, and self-awareness.
🌟 If you have financial need, we also offer a scholarship option. Reach out to info@flowwellnesscenter.org for more details. 

🌟 Payment option, choose at checkout to pay in full or payment plan
Tuesday Sessions 6-7PM
1/6
1/13

1/20
1/27
2/3
2/10
2/17
2/24
📅 Pre-registration required.

Local Event: Unlock Your Authentic Self: An 8-Week Virtual Men’s Growth Group

Unlock Your Authentic Self: An 8-Week Virtual...

Are you looking for deeper connection—a place to speak openly about your anxieties, fears, desires, and frustrations without...

Unlock Your Authentic Self: An 8-Week Virtual Men’s Growth Group

Take a mindful break in your day, grab your lunch, and join us for a supportive monthly conversation designed to help you feel better in your mind and body.
Led by our Licensed Functional Nutritionist, Tommy Markov, this relaxed, discussion-based group explores simple, realistic ways to navigate stress, improve energy, support your mood, strengthen digestion, build healthier habits, and feel more grounded throughout the month.
You don’t need any nutrition background. You don’t need to be “on a health journey.” You just need to be curious about feeling better.
What to Expect
<ul><li>Casual, judgment-free discussion</li><li>Practical tips you can use the same day</li><li>Topics that relate to emotions, stress, sleep, habits, digestion, cravings, boundaries, and daily well-being</li><li>Space to ask questions or simply listen</li><li>A supportive community environment</li></ul>

Local Event: FREE Virtual Nutrition Lunch & Learn - A Fresh Start: Goals, Intentions & Your Well-Being Reset

FREE Virtual Nutrition Lunch & Learn - A Fresh...

Take a mindful break in your day, grab your lunch, and join us for a supportive monthly conversation designed to help you feel...

FREE Virtual Nutrition Lunch & Learn - A Fresh Start: Goals, Intentions & Your Well-Being Reset

Discover the power of your breath as a tool for deep healing, self-discovery, and inner peace. In this guided session, Lindsay will lead you through a three-part pranayama breathwork practice—an active form of meditation that quiets the busy mind, unlocks the wisdom of the body, and allows stored emotions, energy, and trauma to be released naturally, without overthinking.
You’ll be held in a safe, supportive space enhanced with shamanic tools and a thoughtfully curated musical soundscape. The journey will begin with a grounding meditation, intention setting, and gentle movement to open the spine and release tension. The breathwork portion will take place lying down, allowing you to fully surrender and explore at your own pace. We’ll close with deep relaxation and integration, giving you time to absorb the benefits of your practice.

Local Event: Awaken & Release: Transformational Breathwork Journey

Awaken & Release: Transformational Breathwork...

Discover the power of your breath as a tool for deep healing, self-discovery, and inner peace. In this guided session, Lindsay...

Awaken & Release: Transformational Breathwork Journey