Awaken & Release: Transformational Breathwork Journey

Discover the power of your breath as a tool for deep healing, self-discovery, and inner peace. In this guided session, Lindsay will lead you through a three-part pranayama breathwork practice—an active form of meditation that quiets the busy mind, unlocks the wisdom of the body, and allows stored emotions, energy, and trauma to be released naturally, without overthinking.

You’ll be held in a safe, supportive space enhanced with shamanic tools and a thoughtfully curated musical soundscape. The journey will begin with a grounding meditation, intention setting, and gentle movement to open the spine and release tension. The breathwork portion will take place lying down, allowing you to fully surrender and explore at your own pace. We’ll close with deep relaxation and integration, giving you time to absorb the benefits of your practice.