Trainer Shares How to Get CrossFit

What do Chelsea, Fran and Cindy have in common?

Besides being female names, the trio represents some of the toughest workout routines at Chris Meister’s Elite Technique CrossFit facility on Jacksonville Road in Hatboro.

The “Fran” workout clocks in at three minutes and 51 seconds, but it’s guaranteed to get your heart pumping with a combination of 95-pound barbell “thrusters” and pull-ups over three sets.

“That’s intense,” Meister, 32, said. “You have to be conditioned to do that.”

For more on Meister's gym, click here or visit Elite Technique's Facebook page here.