Learn techniques to prevent weight gain during the holiday season at RejuvinEssence Day Spa in the Valley Court Yard. Connie Poole, a certified health coach, will be on hand to teach.Â
Receive hypnosis to prevent stress with take CD with Patti Darragh, a licensed hyponotherapist in PA and NJ.
RSVP by Oct. 14, call (215) 880-1199.
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"An ounce of prevention is worth a pound of cure."
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