Tomorrow Will Be Really, Really Hot

According to air quality alerts sent from the state to Patch e-mail accounts, tomorrow’s air quality has a rating of 110, and it will be unhealthy for sensitive groups.

The Department of Health warns that unhealthy levels of ozone can cause throat irritation, coughing, chest pain, shortness of breath, increased susceptibility to respiratory infection and aggravation of asthma and other respiratory ailments. These symptoms are worsened by exercise and heavy activity.

The children, elderly and people who have underlying lung diseases, such as asthma, are at particular risk of suffering from these effects. As ozone levels increase, the number of people affected and the severity of the health effects also increase.

All RIPTA rides are free tomorrow because of the ozone alert. From AMICA insurance, the CDC offers the following advice to stay cool:

• Wear light-colored, loose-fitting, breathable clothing.
• Stay indoors as much as possible. Try to limit outdoor activity to morning and evening, and rest often in shady areas.
• Drink often to stay hydrated, and avoid drinks with caffeine, alcohol or sugar.
• Take cool showers or baths.
• Never leave children or pets in a closed, parked vehicle.
• Protect yourself from the sun with a wide-brimmed hat, sunglasses and sunscreen – SPF 15 or higher. Put on sunscreen 30 minutes before going outside, and reapply it as directed.
• Use the stove and oven less to keep your home cooler, and try not to eat hot or heavy meals; they add heat to your body.