Studio Offers Communities Access To Virtual Wellness

CEDAR PARK, TX —As we navigate the reality of life amid a pandemic, it's never been more important to maintain a healthy mind and body to get us through these challenging times. To help keep you and your family well, Body & Brain Yoga Tai Chi, a Houston-based wellness studio offering yoga, tai chi, breath work, and guided meditation, invite communities to free interactive and virtual live body and brain classes.

The live-streamed classes will be offered free through May 31, and will provide opportunities for families, friends and neighbors to manage anxiety during stressful moments, and tap into their inner wellness via guided meditation, breathing exercises, and more. Registration required and email updates to follow including class information, schedule and links to online classes. To learn more, click HERE.