Virtual Retreat Offers Total-Wellness For Mind, Body, Spirit

CEDAR PARK, TX — In difficult times, one of the most important things we can do is find ways to re-energize and redirect focus toward revitalizing mind, body and spirit. Through practices such as meditation, individuals are able to connect with a deeper self and identify imbalances that interfere with your overall wellness.

If you're looking for a creative way to unwind from the uncertainty going on in our current day-to-day, without having to leave the comfort of home, you'll want to explore the Weekend of Wellness: Virtual Wellness Retreat with Ashley Cruz Events (ACE) on Saturday, March 28 beginning at 10 a.m. through Sunday, March 20 at 4 p.m.

The virtual retreat will offer a total-body wellness event featuring meditation, yoga, Ayurveda, Reiki, crystal healing, collective oracle reading, and speakers discussing resilience, bravery, connection and mental health especially in trying times.

Participants will learn about the practical and mystical approaches for mental, physical and spiritual wellness. Skilled practitioners will offer their expertise to help participants in their wellness journey. Links for both days will be provided prior to the event, and sessions will be recorded for replay at your own convenience. Tickets are available as pay-what-you-can with a suggested donation of $20. Please contact Ashley Cruz directly at hello@ashleycruzevents.com if you would like to discuss alternate arrangements to fit your financial needs. The schedule for the Weekend of Wellness: Virtual Wellness Retreat is as follows:

Saturday, March 28
10 a.m. -10:15 a.m. Welcome Remarks - Ashley Cruz
10:15 a.m. -11:30 a.m. Yoga - Sarah Farrell & Cody Homa, Sound Vibes
11:30 a.m. -11:45 a.m. BREAK
11:45 a.m. -12:30 p.m. Connection - Patti Tucker, Soulnotes
12:30 p.m. -1 p.m. BREAK
1 p.m. -1:45 p.m. Resilience - Lilly Wang
1:45 p.m. -2 p.m. BREAK
2 p.m. -2:45 p.m. Bravery - Amanda Wagner
2:45 p.m. -3 p.m. BREAK
3 p.m. -3:45 p.m. Crystal Healing, Distance Reiki, Oracle Reading - Denisse Hanif, Holistic Hands
3:45 p.m. -4 p.m. Closing Remarks - Ashley Cruz

Sunday, March 29
11 a.m. -11:15 a.m. Welcome Remarks - Ashley Cruz
11:15 a.m. -12 p.m. Ayurveda - Nadia Miller Goymer, Northern Lotus Ayurveda
12 p.m. -12:15 p.m. BREAK
12:15 p.m.-12:45 p.m. Healing Meditation - Kailee Smith, Om Ever After
12:45 p.m.-1:15 p.m. BREAK
1:15 p.m.-2:30 p.m. Mental Health - Jamie Bay, The Wellness Warrior
2:30 p.m. -2:45 p.m. BREAK
2:45 p.m.-3:45 p.m. Yoga Nidra - Manisha Gupta, SUN YOGA
3:45 p.m. -4 p.m. Closing Remarks - Ashley Cruz

For more details, please visit the event's Eventbrite page HERE.