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Health & Fitness

Your Future Self Will Thank You For This Wellness Journal

This five-year one line a day reflection book is the motivation you need to stick to your goals.

(Amazon)

We all want to be our best selves and feel good, but it's easy to lose track of what we're working towards and how we're going to get there. That's why we love this "Living Well One Line a Day" journal — it's a simple, enjoyable way to self-motivate and keep track of our progress, big and small.

With this elegant five-year diary, you can record meaningful musings and health-minded observations that help you stay committed. Whether your wellness program is fitness-based or rooted in spirituality, this One Line a Day book will allow you to observe your growth and see positive changes over time.

As one happy commenter put it, filling out this journal "has become my daily ritual." Looking back, it's "amazing to see what you've accomplished or did 1-5 years ago on that exact same day," she wrote. "Its such a rewarding experience, that I recommend it to all my friends. And I'm not a big journaling buff."

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Another happy journaler commented that the diary is "an awesome way to collect memories."

The "Living Well One Line a Day" journal is an investment in you, and it happens to be on sale today for 21 percent off. Buy this book now, fill it out, and your future self will be so very grateful that you did.

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All prices and savings listed in this post are as of publication and could change. Patch may earn a commission on some purchased items.

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