Teen Resilience and Thriving

Teen Resilience and Thriving workshop helps teens identify stress and learn coping skills, positive self-talk, and time management.

This workshop gives teens a safe place to share their challenges and grow their confidence, providing them with essential skills to enhance their learning experiences.

During the workshop teens will:

• Understand stress in general and recognize when they are over-stressed.
• Recognize that they are not alone, and that others also experience similar challenges.
• Learn time management and organizational skills to avoid procrastination and reduce stress.
• Learn and practice how to replace a negative self-talk with positive or neutral self-talk.
• Practice de-stressing exercises.

PLEASE NOTE: The workshop is for YOUTH in middle school and high school. This is NOT a workshop for parents/caregivers.

If you are a parent who is registering your teen(s) for this workshop, please register each teen individually.

Cost: Free. Pre-registration required.