Breath+Oneness Yoga

Connecting breath, sacred imagery and sound, Jeilene will take you on a deep journey into the stillpoint of your heart chakra, connecting you with the divine plane within. In this sacred place, you can merge your energy with the divine and your soul, attuning you to the frequencies of compassion and love.
The crystal sound bowls will assist you in maintaining and expanding this frequency, allowing you to be held in this divine state of being and connection. In this divine space within, it is possible to receive healing, wisdom, and expanded perspectives that can greatly benefit you.
As this energy expands throughout the body, it will be anchored into two additional energy centers, the lower dantian and the Cave of Brahma. The lower dantian, located in the abdomen, will provide grounding of the heart frequency into a powerful energy center of the body, providing balance to your physical body. The Cave of Brahma, located in the center of the brain, acts as a portal to expand intuition and soul guidance, increasing your ability to feel connected and in flow with your divine path.
This journey will include a channeled message from Jeilene on the current energies of the planet and heavens as well as a guided meditation and crystal bowl sound bath to bring you into a deep state of relaxation and inner peace. As your heart opens and expands and your brain relaxes, you will experience a deeper connection to your divine self within, increasing your intuition and awareness of your purpose.
Jeilene Tracy - Sound Healer, Medical Intuitive, Channeled Guidance
Jeilene has been offering sound healing and intuitive guidance for the past decade in Santa Cruz and through her online community. She combines her scientific training in DNA, epigenetics, and the body's systems to offer a unique healing modality called Vibrational Genetics. Combining channeled guidance with specific sound frequencies, she helps clients resolve discordant energies, shift DNA function to healthy expression, and clear trauma from the physical, mental, emotional, and spiritual bodies.
She offers sound journeys, private sessions, courses, workshops, retreats, wellness counseling, and meditations through her website: <a href="https://www.jeilenetracey.com/" rel="nofollow" target="_blank">www.jeilenetracey.com</a>

Local Event: Sound Bath: Journey to the Center of the Heart

Santa Cruz County

Santa Cruz

California

Sound Bath: Journey to the Center of the Heart

Connecting breath, sacred imagery and sound, Jeilene will take you on a deep journey into the stillpoint of your heart chakra,...

Join movement facilitator and DJ Chelsea Biklen for this monthly dance ceremony. We will open our space with a circle and grounding to connect and explore our dance theme. The evening will continue into a lightly guided dance journey called Dancing Freedom, which follows a 5-stage arc through the 5 ayurvedic elements. Dancing Freedom is a somatic and shamanic practice of liberation rooted in ceremony. As we dance with the elements we re-awaken and remember our connection to these elements, within and without, and to all that is. This practice welcomes all ages, sizes, colors, and creeds. You cannot do it wrong! When we come together to move as our ancestors did, we create a deep space of shared practice, transformation, and community. Dancing Freedom reminds us of who we really are. Come and move with us, you cannot do it wrong!
Chelsea Amber
Chelsea is a community co-creator, student, teacher, and spiritual seeker. She finds her own divine remembrance and connection through ceremony, nature, silence, and movement. She has found that within music and dance she is able to stabilize her own consistent dialogue and trust in life. Chelsea seeks containers of safety and skilled holding to explore the depths of her own body as a vessel for liberation and connection - and she aims to create these spaces for others. In addition to being an Ecstatic Dance DJ, Chelsea is a Dancing Freedom Facilitator, yoga teacher, and energy and body worker. Her DJ name 'Presencia' comes from a strong internal value to show up presently to each part of the process of creation.
To learn more about Dancing Freedom visit: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.dancingfreedom.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR5ledjhWthcvuyOKLWcjdUFBfmylksyZlryD0ImlA0OpiTr6DVNvCaVpMTfwA_aem_tKaHjRqe2c9_yu1_9IveWA&amp;h=AT0pZUsAROuS1L7WJ6T0ny1NAFJP-vu3YRVLg9EIlLRh-qyviBS8x5GVgIaXWHhO2-83iQEqZ0jC242V_RqssrI0Ww_8bTNGIfkcqnTwhCoWO1bryLVQD1itIrq0vZH9BOAcFOxBhnyYXgTjx2HcioBo9w&amp;__tn__=q&amp;c[0]=AT3Yd-0BSpq_DZfnWL1rSpJnurz8YQabMzWHxh2qsJc4UtLtyuw0iu05BHT4ufxdbiiQMtL6I-H0QrNk-4oaaJCsugS0ndtxUkxgxWzHe6Li2Wd1Y8Vn22lo0PTMlA08yBFJlNkcH-Tt1rE12RYDpebR7N8NfBhYU9Y1Cw" rel="nofollow" target="_blank">https://www.dancingfreedom.com/</a> .
To learn more about Chelsea visit: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fchelseaamberbiklen.carrd.co%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR6Jm60DYbYakhF_xbIPFE-nkJYullF8jpoy35_FV4tw4gKw-47ergYfHmsj2Q_aem_PtG9-CP3etPY1eyKDCmjJw&amp;h=AT2E2lK2PCL11PVCYL8tXycCDvzzHye3858j5DJ5vFnEWnle_oxKoafan5-d4GpA70DGo3a-oKd6FKlu4QjNON-di3Z9W7h-UAe1yRrJqWYRbwNu6gXheDbdVAKnNl8fIDxPkrDwgE5fPtzFeVO9zEWJHA&amp;__tn__=q&amp;c[0]=AT3Yd-0BSpq_DZfnWL1rSpJnurz8YQabMzWHxh2qsJc4UtLtyuw0iu05BHT4ufxdbiiQMtL6I-H0QrNk-4oaaJCsugS0ndtxUkxgxWzHe6Li2Wd1Y8Vn22lo0PTMlA08yBFJlNkcH-Tt1rE12RYDpebR7N8NfBhYU9Y1Cw" rel="nofollow" target="_blank">https://chelseaamberbiklen.carrd.co/</a>.
May you be blessed, integrated, connected, empowered and feel love. 
*We are asking for a minimum of 8 sign ups for this dance by the Thursday afternoon before. If we do not get this amount of pre-registrations we will cancel the dance and your ticket will be refunded in full. Please help us by grabbing your ticket in advance and spreading the word!
** if you need a low-income ticket you can email a request to <a href="mailto:info@breathandoneness.com" target="_blank">info@breathandoneness.com</a>. No one turned away for lack of funds. If you want this medicine, we want you to have it!

Local Event: Dancing Freedom: Somatic & Shamanic Celebration

Dancing Freedom: Somatic & Shamanic Celebration

Join movement facilitator and DJ Chelsea Biklen for this monthly dance ceremony. We will open our space with a circle and...

<h3>Microdose Breathwork Session</h3>
With Dallas McKenzie and Laya Gongs $85, pre-registration required, minimum of 5 people to hold the class
As the earth turns toward darkness and the night stretches long, there lies a sacred pause… a threshold of endings and beginnings.
For this Winter Solstice, join me and Laya Gongs for a heartfelt evening of ceremony, sound, and medicine: ritual altar-building, a microdose-guided journey, and a Breathwork journey held with intention, reverence, and gentle integration.
We’ll gather around the inner fire of collective intention, carving sigils into candles to light what we wish to call in, releasing what no longer serves, and honoring our body, mind, and spirit. The ceremony is bathed in sound with gongs and handpans by Adron of Laya Gongs, joining the didgeridoo, drum, flute, and more to deepen our journey into presence, healing, and rebirth.
This space is for those who long for clarity, grounding, and a deep reconnection with their inner light. Whether you’re seasoned in medicine work or deeply curious, you’re welcome here.
Limited spots. If your heart whispers yes, you’re invited. 

Whether you are familiar with microdosing or new to the practice, this ceremony offers a safe and nurturing environment to explore the depths of your consciousness. Together, let’s honor the beauty of the ceremony and the wisdom it brings.
Additionally, Dallas offers integration support through her website portal post-ceremony, providing access to online resources, community support, integration tools, and the opportunity to get 1/1 personalized sessions. You'll also receive an invitation to join her WhatsApp community, keeping you updated on free community outings and gatherings to aid in integration.
Our full lineup of events:&nbsp;<a href="https://www.breathandoneness.com/events" rel="nofollow" target="_blank">https://www.breathandoneness.c...</a>

Local Event: Microdose Breathwork Session

Microdose Breathwork Session

Microdose Breathwork Session
With Dallas McKenzie and Laya Gongs $85, pre-registration required, minimum of 5 people to hold...

<h3>Community Ketamine Journey</h3>
with Kate Clemens PA - C and Dr. James White $250 *All participants will be pre-screened to ensure medical candidacy. Pre-registration is required for all participants. A minimum of 4 attendees are required to hold the event.
Deepen your insight. Clear the fog. Awaken your vision.					
Join us for a transformative evening designed to connect you more deeply with yourself and your community. This is an opportunity to enhance mental clarity, emotional well-being, and creative vision — all in a supportive, medically supervised setting.		
In this group session, James and Kate will guide participants through a journey of inner exploration, helping them access insights that can be applied to their lives and relationships. Their approach is rooted in compassion, presence, and a deep respect for each person’s unique healing path.	
Why Join?					 									 ● Find clarity around your life’s vision and purpose								 ● Break free from stuck emotional patterns									 ● Enhance your mental wellness by naturally boosting BDNF (brain-derived neurotrophic factor)								 ● Experience deep relaxation and emotional renewal 									 ● Connect meaningfully with like-minded individuals 									 What to Expect:									 ● Meditation + Breathwork: Preparing your mind and body for the journey							 ● Optional Intention Setting: Planting seeds for personal insight ● Guided Ketamine Journey: Supported by licensed medical professionals (MD + PA)	 									 ● Group Share, Herbal Tea + Healthy Snacks: Gentle re-grounding and closing reflections							 									 Safety and Professionalism: All participants will be pre-screened to ensure medical candidacy. While ketamine is extremely safe when administered responsibly, thorough screening is part of honoring every journey with the utmost care and respect. 									 Who Would Benefit:								 Anyone seeking mental clarity, emotional healing, creative inspiration, stress relief, or simply a deeper connection with the present moment. Whether you're seeking transformation or simply openness, this evening is yours to experience in whatever way you need. 									 Take What You Need:								 There’s no pressure for a certain "outcome." Some will leave with a clearer sense of purpose; others may just feel lighter, freer, or more connected to the beauty of right now. Whatever arises, it is exactly what is meant to. 

*Cost $250, includes medical intake and medication
View the Breath + Oneness full lineup of events at:&nbsp;<a href="https://www.breathandoneness.com/events" rel="nofollow" target="_blank">https://www.breathandoneness.c...</a>
🌀 Meet Your Facilitators
Kate Clemens, PA-C
Kate is a licensed Physician Assistant, holistic health coach, and founder of New Mindscape in Capitola, CA. With over 20 years of experience in both conventional and alternative wellness, Kate blends clinical expertise with intuitive healing to guide others toward deep transformation.
Her diverse background includes certifications in yoga instruction, craniosacral therapy, nutrition, and multiple bodywork modalities. She holds a master’s degree in Physician Assistant Studies from Yale School of Medicine and is a graduate of the Institute for Integrative Nutrition and United States Naval Academy.
Kate’s passion lies in creating safe, sacred spaces where individuals can reconnect with their inner wisdom. Through her work at New Mindscape, she offers ketamine-assisted treatment programs that integrate mindfulness, somatic practices, and gut-brain healing to support emotional resilience and mental clarity.
James White, MD 
James is a medical doctor boarded in Emergency Medicine. He practiced at some busy medical centers where he continually advanced his clinical skills and knowledge base including at Kaiser where he taught 3rd year ER residence and sat on the Quality Review Committee. 
Dr. White has always had a diverse interest in the practice of medicine and has sought out complimentary approaches. He has significant experience in the ER use of Ketamine and is an expert on its uses in the emergency setting. As the use for Ketamine in the treatment of resistant depression and anxiety has become more widely known and studied, Dr. White took some additional training in its use for this purpose under the tutelage of Ketamine pioneer and psychiatrist Dr. Phil Wolffson. Its practical purposes have become increasingly clear, that it can be extremely beneficial in decluttering a disorganized mind allowing the issue at hand to be identified and clarity to be restored. It is further felt that there is a group wisdom present when journeying in a small group that aids in the process of enlightenment. 
For more information please visit: www.newmindscape.com

Local Event: Community Ketamine Journey

Community Ketamine Journey

Community Ketamine Journey
with Kate Clemens PA - C and Dr. James White $250 *All participants will be pre-screened to ensure...

There is limited capacity, please register in advance to secure your space and arrive at least 15min early to claim your spot.
Welcome to a transformative experience where you'll embark on a profound inner journey through conscious breathwork that can enhance self-awareness, release tension, and promote emotional well-being.
It will be a unique opportunity to connect with your body, quiet the mind, and tap into the power of your breath. No previous experience required – just come with an open heart and a willingness to explore your inner landscape. 
Let's breathe, release, and journey together! 
Why Join Us? Breathwork offers a multitude of benefits:
* Reduces Stress and Anxiety: Regulate your nervous system * Boosts Energy Levels: Enhance your vitality and feel more energized. * Improves Mental Clarity: Clear your mind and enhance your focus. * Emotional Release: Let go of stored emotions. * Enhances Self-Awareness: Deepen your connection with yourself.
What to Bring: This breathwork journey is best experienced lying down on your back. Wear comfortable clothes and bring whatever you need to be relaxed - yoga or inflatable mat, blanket, pillow, water, eye mask, etc. It's suggested to not eat solid food for at least a few hours before breathwork. Please be sure to come with an intention as well as a journal to write down any insights you may have afterwards.
Contraindications: Breathwork is intended as a personal growth experience and enhance well being and should not be looked upon as a substitute for psychotherapy. It is not appropriate for persons with the following:
1. Cardiovascular disease/heart conditions
2. Detached retina or glaucoma
3. Diagnosed brain or abdomen aneurysm
4. Epilepsy
5. Diagnosed bipolar or schizophrenia
6. Uncontrolled diabetes or thyroid conditions
7. High blood pressure
8. Delicate Pregnancy
9. Recent surgery or injury
If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).
Bryce Gubler
Bryce Gubler's passion for healing and transformation is at the core of everything he does. He has been committed to spiritual connection and empowerment ever since his own awakening. Now, compelled to offer and assist as many people as he can through meditation and breathwork, bryce is on a deep and devoted journey to serve community where truth, integrity, forgiveness and equality are the foundation. As a Spiritual Facilitator and Breathworker he will be able to hold potent space for you. Most importantly he is an empathetic and non-judgmental witness to your journey!
*you can request a low-income ticket by emailing us at <a href="mailto:info@breathandoneness.com" target="_blank">info@breathandoneness.com</a>. Please be sincere in your need for subsidized pricing.

Local Event: Eternal Breathwork Journey

Eternal Breathwork Journey

There is limited capacity, please register in advance to secure your space and arrive at least 15min early to claim your...

Winter Solstice is a sacred moment when the energy of the Cosmos supports you in nourishing yourself through inward exploration and illumination. In this workshop, we’ll work with the fascia in the body, not just as connective tissue, but as a way to reprogram the entire system. We’ll combine postures, movement, and breath to release physical and emotional tension held in the fascia and energy field. This practice will create the foundation for meditation and relaxation. We’ll complete by bathing in the vibration of gongs, crystal bowls, vocal tones, and other instruments. Susan and Sam will infuse the entire space with energy frequencies and Reiki to allow you to receive more deeply. This workshop will support you in releasing the old to make way for the new.
Susan von Thun
Susan is a scientist, communicator, yogi, and healer. Through yoga, meditation, and various healing modalities, she has awakened many of her innate gifts as an intuitive healer. She is passionate about helping others become aware of their own gifts. She is a Hatha and kundalini yoga and meditation teacher, an intuitive healer, and a certified master in Usui and Kundalini Reiki, along with other advanced reiki techniques. In all of her offerings, it is her intention to provide subtle, yet practical tools that will support your expansion and help you remember your own divinity.
Samuel Renfroe
With a passion for adventure, Sam strives to live to the fullest potential that life has to offer. Over the years, Sam has been challenged with health issues of his own, leading him down the path of all things health and wellness. As the journey went on, he began to realize that health wasn’t as simple as he once thought and that the body needs help not only in the physical but also in the emotional and energetic realms. Feeling called to help himself and others, Sam studied Reiki and worked with a few different teachers, being ignited into Holy Fire Reiki, which is a stronger, more concentrated flow of energy and love that goes exactly where it is needed.

Local Event: Winter Solstice Energy Reset

Winter Solstice Energy Reset

Winter Solstice is a sacred moment when the energy of the Cosmos supports you in nourishing yourself through inward exploration...

<h3>A Love Infused Crystal Bowl Sound Bath</h3>
With Rebecca Machado $25
Join Rebecca for a sound bath infused with the energy of love for a heart-opening experience. You will be surrounded by the gentle vibrations of crystal singing bowls, with the intention of love woven into the session. The frequencies can help you relax deeply, release emotional blockages, and feel a warm connection to yourself and others. 
Rebecca Machado
Rebecca is a LMFT who works with trauma management and recovery in her private practice. Over the past twenty years she has delved deep into her yoga practice to become a certified yoga instructor, a Theta-Healing practitioner, and recently added her crystal bowl certification to the repertoire of her practice. Combining her holistic background, Rebecca will infuse each session with love-based energy to create a heart-opening experience where one can feel a sense of calm, peace and divine connection to self and others.

Local Event: A Love Infused Crystal Bowl Sound Bath

A Love Infused Crystal Bowl Sound Bath

A Love Infused Crystal Bowl Sound Bath
With Rebecca Machado $25
Join Rebecca for a sound bath infused with the energy of love...

A guided journey and sound bath to exhale the weight of the year and prepare for the new with softness and grace. 
As the year draws to a close, nature invites us to slow down, reflect, and honor all that has been. This guided journey and sound bath is an invitation to release the idea of “finishing the year strong” and come back to the wisdom of nature, welcoming the shift into winter as a time of sacred rest and stillness.
Through a blend of gentle hypnosis and vibrational sound healing, you’ll be guided through a journey of reflection, honoring the lessons, growth, and gifts this year has brought. You’ll have the opportunity to release what’s no longer serving you and anchor into gratitude, rest, and inner peace to carry you gently into the year ahead.
What to Expect:
We’ll begin by exploring the theme through conversation, introspection, and intention setting before moving into a guided group journey. Supported by the healing vibrations of crystal singing bowls and other sacred instruments, you’ll be guided into a deeply relaxed state with gentle hypnosis techniques to release, renew, and connect with your inner wisdom. 
Following the journey, we’ll take time for gentle integration, energetic cleansing, and optional sharing in community.
<ul><li>Comfortable clothing is recommended.</li><li>Backjacks, blankets, bolsters, and eye masks will be provided,</li><li>Optional items to bring: yoga mat, journal, and anything else that will help you feel comfortable seated and/or laying down.</li></ul>
What is Hypnosis?
Hypnosis is a natural, relaxed state of focused awareness that allows you to deeply connect with your subconscious mind. In this receptive state, you are open to positive suggestions, insights, and healing, making it a powerful tool for personal transformation. Contrary to popular misconceptions, hypnosis doesn’t involve losing control; rather, it’s about gaining access to the deeper layers of your mind where true healing and change can occur.
Benefits of Hypnosis &amp; Sound Healing 
<ul><li>Deep Relaxation and Stress Relief: Soothe your nervous system and experience a state of inner peace and relaxation that ripples out into daily life. </li><li>Harmonize &amp; Rebalance: Sound waves and hypnosis techniques help clear stagnant or dense energy, allowing you to feel lighter, clearer, and more aligned.</li><li>Access Subconscious Insights: Gain clarity and uncover patterns, beliefs, or emotions stored in your subconscious mind.</li><li>Release Emotional Blocks: Sound &amp; hypnosis can help move and release stored emotions, supporting you in clearing fears, doubts, or limiting beliefs that may be holding you back and experiencing energetic and emotional renewal. </li><li>Enhanced Inner Connection: Strengthen your bond with your higher self, spirit guides, and inner wisdom.</li></ul>
Join Us
All are welcome and no previous experience with hypnosis or sound healing is necessary! Group journeys are completely beginner friendly and provide an accessible, welcoming space to explore.
Bio
Samira Ghassemian is a spiritual hypnotherapist and student of shamanic medicine in the Shipibo tradition. 
What began as a quest to heal herself from a lifelong struggle with mental health issues and the lasting effects of trauma developed into a deep commitment to her soul’s mission to assist and guide others along the path of healing, reclamation, and awakening. 
Working within a trauma-informed lens, she is passionate about bringing together elements from her diverse background of studies, including Reiki, hypnotherapy, somatics, sound healing, and plant medicine, to create a holistic approach that supports the unique needs of each individual and helps restore balance and harmony of the mind, body, heart, and spirit.
<a href="https://weatherandtide.com/" target="_blank" rel="nofollow">weatherandtide.com</a> |<a href="https://instagram.com/healingwithsamira" target="_blank" rel="nofollow"> @healingwithsamira</a>

Local Event: Ending the Year Gently – Guided Journey & Sound Bath 

Ending the Year Gently – Guided Journey & Sound...

A guided journey and sound bath to exhale the weight of the year and prepare for the new with softness and grace. 
As the year...

Ending the Year Gently – Guided Journey & Sound Bath 

<h3>New Year's Day Energy Reset</h3>
With Susan von Thun and Samuel Renfroe $35
As we begin a new year, we are invited to connect with practices that nourish and energize the body, mind, and spirit to set ourselves up for an expansive new phase.
In this New Year’s Day workshop, we’ll work with techniques to release stagnant energies and establish a clear field. By working with the fascia, we can reprogram the entire system.
We’ll combine postures, movement, and breath to release physical and emotional tension held in the fascia and energy field. This practice will create the foundation for meditation and relaxation.
We’ll complete in relaxation, bathing in the vibration of gongs, crystal bowls, vocal tones, and other instruments. Susan and Sam will infuse the entire space with energy frequencies and Reiki. You will leave feeling ready to step into the next expanded version of yourself as we begin 2026.
Susan von Thun
Susan is a scientist, communicator, yogi, and healer. Through yoga, meditation, and various healing modalities, she has awakened many of her innate gifts as an intuitive healer. She is passionate about helping others become aware of their own gifts. She is a Hatha and kundalini yoga and meditation teacher, an intuitive healer, and a certified master in Usui and Kundalini Reiki, along with other advanced reiki techniques. In all of her offerings, it is her intention to provide subtle, yet practical tools that will support your expansion and help you remember your own divinity.
Samuel Renfroe
With a passion for adventure, Sam strives to live to the fullest potential that life has to offer. Over the years, Sam has been challenged with health issues of his own, leading him down the path of all things health and wellness. As the journey went on, he began to realize that health wasn’t as simple as he once thought and that the body needs help not only in the physical but also in the emotional and energetic realms. Feeling called to help himself and others, Sam studied Reiki and worked with a few different teachers, being ignited into Holy Fire Reiki, which is a stronger, more concentrated flow of energy and love that goes exactly where it is needed.

Local Event: New Year's Day Energy Reset: Yoga, Sound Healing, Meditation

New Year's Day Energy Reset: Yoga, Sound...

New Year's Day Energy Reset
With Susan von Thun and Samuel Renfroe $35
As we begin a new year, we are invited to connect with...

New Year's Day Energy Reset: Yoga, Sound Healing, Meditation

<h3>Collaging in Your New Life</h3>
with Carianne James $40
Celebrating the new year through playful and intuitive collage led by Carianne James. 
The workshop begins with a brief visualization to connect with your new version of you, clarifying your intentions for the new year. This leads us into an intuitive process of going through magazines, allowing the images to choose you! Super fun process! 
Whether you've done a lot of art, or none, this is a very non-intimidating class welcome to all!
All materials are provided, though you are welcome to bring magazines! 
Carrianne James
Carianne is an artist who has taught art and creativity to all ages for over 25 years, empowering others through creative play.
Carianne loves to create with paint, collage, intuition, and a wild free spirit with the intention of bringing joy and hope into this world. Her passion is to use creativity as a vehicle for healing and transformation, and as a way to release the old self, and to call in the new self.
<a href="https://cariannejamesart.com/" rel="nofollow" target="_blank">cariannejamesart.com</a>

Local Event: 🌟 Collaging in Your New Life: Visualize The New Year

🌟 Collaging in Your New Life: Visualize The New...

Collaging in Your New Life
with Carianne James $40
Celebrating the new year through playful and intuitive collage led by...

🌟 Collaging in Your New Life: Visualize The New Year

<h3>Awaken 2026✨New Year Yoga Immersion</h3>
with Tom Machado and Crystal Bowls with Rebecca Machado $45
Awaken your senses to a wide open landscape full of possibilities and gain the vision of your year ahead.
This will be an all-levels yoga immersion initiating your new year with elevated poise and confidence. All poses will be accessible and the pace of the class will support everyone to maximum benefit.
We will conclude with a Crystal Bowl SoundBath with Rebecca Machado to support mental clarity and deep calm.
Awaken 2026 by investing in yourself 
🙏🙏🙏
Tom Machado E-RYT 500, YACEP
Beloved by his students and a Breath+Oneness favorite, Tom has an original voice and natural ability. His students appreciate the insightful perception he brings, as well as his thorough understanding of the principles and wisdom of Yoga and its direct application to daily life.

Local Event: Awaken 2026✨New Year Yoga Immersion

Awaken 2026✨New Year Yoga Immersion

Awaken 2026✨New Year Yoga Immersion
with Tom Machado and Crystal Bowls with Rebecca Machado $45
Awaken your senses to a wide...

A transformative breathwork journey for anyone ready to step out of emotional entanglement and reclaim their power.
This powerful session helps you release the energetic threads created through narcissistic relationships — partners, parents, or anyone who fed on your light while giving little in return. Through guided breath, somatic grounding, and deep subconscious re-patterning, you’ll let go of old survival patterns and call your energy back home.
You’ll reconnect with your inner child, soothe the wounds of not being seen, and rebuild your sense of safety from the inside out.
You’ll learn to feel what real love — calm, consistent, mutual — actually feels like in your body.
And you’ll come away with a new internal compass that draws you toward what supports you, not what drains you.
If you’re ready to release old bonds, reclaim your voice, and feel whole again, this session was designed for you. 

Why Practice Conscious Connected Breathwork?
Reconnect with Your Inner Wisdom: By toning down the thinking mind, this breathwork practice allows you to tap into a deeper, wiser part of yourself—your intuitive, knowing mind. - Release Emotional Blocks: Stored emotions and unresolved feelings often live in the body. Conscious Connected Breathwork helps you move through these emotional blocks, creating space for healing and transformation. - Gain Clarity and Perspective: With your thinking mind quieted and your body engaged, you’ll be able to look at your life with fresh eyes—seeing your challenges, goals, and relationships with greater clarity, grace, and lightness. - Feel More Grounded and Present: The rhythmic nature of the breath and the accompanying music drop you into the present moment, where healing, insight, and growth can occur. 
A Journey Like No Other
Our Conscious Connected Breathwork sessions are designed to guide you into a deeply introspective and healing space. Whether you’re looking to release stress, gain clarity, or simply reconnect with your body and mind, this breathwork journey offers a safe, supportive environment for you to explore and transform.
Ready to begin your journey? Join us for a powerful session and discover the life-changing benefits of Conscious Connected Breathwork.
To get the most out of your class
· Please arrive 10 minutes early so that you have time to settle into your space; we will begin promptly at 7 p.m.
· It’s best to dress in comfortable, loose-fitting clothing
· Your experience will be more effective and comfortable if you do not eat at least 45 min before class
· Use the restroom before we begin. There are two available for your use.
· Optional: Bring a journal and a pen 
Important: please read
This breathing style is not advised for any severe physical or mental conditions that are not under control, such as:
· Cardiovascular disease
· Detached retina or glaucoma
· Brain or abdominal aneurysm
· Epilepsy
· Schizophrenia, bi-polar
· Diabetes or thyroid conditions
· High blood pressure
· Recent surgeries or major injuries
· And if you are/think you are pregnant
We look forward to creating a shared, sacred space where we will honor the sun above, the fire within, and the sacred rhythm that connects us all.

Local Event: Breath for Life: Releasing Narcissistic Bonds & Re-parenting the Inner Child

Breath for Life: Releasing Narcissistic Bonds &...

A transformative breathwork journey for anyone ready to step out of emotional entanglement and reclaim their power.
This...

Breath for Life: Releasing Narcissistic Bonds & Re-parenting the Inner Child

<h3>🌿 Nourish to Flourish: Fueling the Gut-Brain Connection with Food, Mindset &amp; Movement</h3>
With Elizabeth Borelli $35
Feeling drained, stressed, or stuck in habits that don’t serve you anymore? It’s time to reconnect with the energy, clarity, and calm your body was designed for.
Join Elizabeth Borelli, certified nutrition and mindfulness coach, for an immersive mind–body experience designed to help you reset your relationship with food, stress, and self-care.
<h4>✨ What You’ll Gain</h4>
<ul><li>A science-based understanding of how your gut and brain communicate—and how to fuel that connection for better mood, focus, and digestion.</li><li>An understanding of simple, anti-inflammatory foods that boost energy and balance without dieting or deprivation.</li><li>Mindfulness and breathwork tools to soothe stress, quiet anxious thoughts, and improve sleep.</li><li>Gentle movement practices that enhance digestion and emotional resilience—no yoga clothes required.</li><li>Mediterranean-inspired recipes and meal plans that remind you how delicious healthy living can be.</li></ul>
<h4>💫 Why Attend</h4>
When you nurture your gut, you nourish your mind. You’ll leave this experience feeling grounded, re-energized, and equipped with practical tools to sustain your wellbeing long after the workshop ends. 
Elizabeth Borelli is a women’s wellness expert and author whose work sits at the intersection of nutrition, stress science, and sustainable habit change. With a Plant-Based Nutrition certification from the T. Colin Campbell Center for Nutrition Studies and over 15 years of experience coaching women through stress, burnout, emotional eating, and hormone-related health challenges, she brings both professional depth and lived empathy to her approach.
Elizabeth is the bestselling author of Breathe Into Breakthrough and the upcoming Tastes Like La Dolce Vita, a fresh take on Mediterranean-inspired eating and lifestyle practices. Her compassionate, science-informed teaching style helps women reconnect with their bodies, reset their nervous systems, and build health habits that truly last.

Local Event: Nourish to Flourish: Fueling the Gut-Brain Connection with Food, Mindset & Movement

Nourish to Flourish: Fueling the Gut-Brain...

🌿 Nourish to Flourish: Fueling the Gut-Brain Connection with Food, Mindset & Movement
With Elizabeth Borelli $35
Feeling...

Nourish to Flourish: Fueling the Gut-Brain Connection with Food, Mindset & Movement

<h3>Temple of Light</h3>
<h4>The Breath and Oneness' <a href="https://www.breathandoneness.com/temple-of-light" title="https://www.breathandoneness.com/temple-of-light" target="_blank" data-msys-clicktrack="0" rel="nofollow">Crystal Bowl Certification Program</a></h4>
Winter 2026 Session: Friday-Sunday, January 23rd-25th, 9am-5pm each day
Located at our yoga and wellness studio in Capitola
Everything you need to professionally and artfully play the crystal singing bowls. For inspired sound bath practitioners, holistic wellness professionals, and anyone wanting to add healing sounds to their lives.
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Get certified to play the crystal bowls professionally for therapeutic results in a variety of settings.
Start a new career, add to your current one, or have an inspiring passion project that helps yourself and others heal and grow in powerful, positive ways. 🙌
Come practice and learn with us in a 3-day, in-person training led by one of the top crystal bowl practitioners on the West Coast with some of the highest-grade bowls on the planet.✨
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Do music and sound profoundly resonate with you and awaken a spiritual calling?
Have you been wanting to learn how to play the crystal bowls?
Do you want to give crystal bowl sound baths to your friends, family, clients, yourself, and to others in professional settings?
Come learn, practice, and get certified in this 3-day immersive experience where at the end you’ll feel confident to bring your heart + skills + these amazing instruments to the world!
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Crystal bowls are some of the highest-vibration instruments on the planet.
<ul><li>They effortlessly soothe and seam frayed, disjointed, or chaotic waveforms in our system so that we can quickly feel more relaxed and peaceful.</li></ul>
<ul><li>They uplift you into happier, lighter, and clearer versions of yourself; where you experience more abundance, beauty, joy, and effortlessness.</li><li>Older, heavier ways of experiencing life are transmuted into lighter, more coherent forms of existence.</li><li>Crystal bowls energetically unveil and support your soul’s true desires. </li></ul>
Working with crystal bowls can be one of the most powerful and helpful tools we have in our toolkit for self-care, helping others, reducing stress, and supporting whole-being wellness.
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What you will learn in these three days:
<ul><li>How crystal bowls work - including some of the science behind it</li><li>Key techniques and methods of playing the bowls</li><li>Which notes work together and which do not</li><li>Why to choose certain notes, chords, and bowls</li><li>The different types of crystal singing bowls and how to construct a crystal bowl set</li><li>Marketing yourself as a Sound Healer</li><li>How to play a therapeutically effective 30-45 minute crystal bowl session</li><li>The Chakras and how to support them with the bowls</li><li>How crystal bowls support healing of physical, mental, and emotional ailments </li></ul>
You will also get the opportunity for lots and lots of PRACTICE on some of the highest-quality bowls in the world, which is the most important element for building skill and confidence.
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Crystal Tones
<a href="https://www.breathandoneness.com/about-crystal-tones-sound-bowls" title="https://www.breathandoneness.com/about-crystal-tones-sound-bowls" target="_blank" data-msys-clicktrack="0" rel="nofollow">Crystal Tones</a> is the premiere crystal bowl manufacturer in the world. Their bowls are unsurpassed in quality of sound and vibration, beauty, strength, and their unique combinations of different metals, gemstones, and minerals.
Breath+Oneness carries their classic frosted bowls, various alchemy bowls and divine alchemy bowls, as well as a handful of their Super Grade alchemy bowls which are in a category of their own. <a href="https://www.breathandoneness.com/shop/crystal-bowls" title="https://www.breathandoneness.com/shop/crystal-bowls" target="_blank" data-msys-clicktrack="0" rel="nofollow">See our collection here</a>.
As part of this training program you will have access to all of these bowls and will be able to practice with the ones that resonate with you most.
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Testimonials
“This course is an in-depth deep dive into everything sound healing. Carrie is a wonderful, knowledgeable, and supportive teacher that really helps all the content come to life. In just a few short days, I feel like my understanding of sound has expanded, and I am leaving feeling proficient in singing bowls. This is exactly the perfect course for anyone looking to deepen their relationship to sound, and wishing to provide its healing properties to others.”
“I loved how many things we got to try and play with. I expected only bowls and getting to experiment was amazing. The space is lovely, it is so rich and nurturing.”

Local Event: Crystal Bowl Certification Program: Temple of Light 3 Day Training

Crystal Bowl Certification Program: Temple of...

Temple of Light
The Breath and Oneness' Crystal Bowl Certification Program
Winter 2026 Session: Friday-Sunday, January...

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