Vital Sculpt HIIT Debuts at Vienna Community Center

Fairfax Jazzercise announces the debut of Vital-Sculpt HIIT on August 6, 6:30 pm at the Vienna Community Center, 120 Cherry St., Vienna, Va. This invigorating High-Intensity, Interval Training class promotes strength, vitality, and long-term hormone health with a science-backed blend of targeted sculpting, high-intensity cardio, and functional movement training.

Designed principally for women entering menopause, Vital-Sculpt HIIT is also appropriate for anyone seeking a goals-based, challenging workout. The workout combines cardio fitness with structured strength training with an emphasis on lifting incrementally heavier weights as well as level changes (transitioning between floor and standing positions).

Wednesday's debut class will be team-taught by four instructors who will demonstrate proper form as well as movement modifications. Fairfax Jazzercise owner Yhomi Warshavsky said, "We are exited to bring this new format to our members and the community."

For more information call 703-909-6449 or email FFXJAZZERCISE@gmail.com