Heat Timeline to 'Feels Like' 101 Degrees: Virginia Weather Forecast

We'll see dangerous heat conditions on Friday, particularly in the afternoon, according to forecasters.

The heat index, or "feels like" temperature, is expected to reach 101 degrees in parts of the region, according to the National Weather Service.

There's also the threat of scattered showers and thunderstorms Friday, particularly in the afternoon and evening.

"Some storms could be severe with damaging wind," according to a weather service statement. There may be the need for weather alerts, depending on conditions.

Here's a timeline of the "feels like" temperature throughout the afternoon:

• Noon: 98 degrees
• 1 p.m.: 99 degrees
• 2 p.m.: 100 degrees
• 3 p.m.: 101 degrees
• 5 p.m.: 100 degrees
• 6 p.m.: 99 degrees
• 7 p.m.: 97 degrees
• 8 p.m.: 94 degrees

The heat will still be uncomfortable on Saturday, with a heat index at 97 degrees. Expect a cool down Sunday, with highs reaching near 90 degrees.

"Next week starts 'okay,' but July heat and humidity (and shower/storm chances) are attempting to reload by midweek," according to the Capital Weather Gang.

Check with local governments for cooling center information. Here are some "stay cool" tips, provided by the American Red Cross:

• Dress for the heat. Wear lightweight, light-colored clothing. Light colors will reflect away some of the sun's energy. It is also a good idea to wear hats or to use an umbrella.
• Drink water. Carry water or juice with you and drink continuously even if you do not feel thirsty. Avoid alcohol and caffeine, which dehydrate the body. Avoid using salt tablets unless directed to do so by a physician.
• Eat small meals and eat more often. Avoid high-protein foods, which increase metabolic heat.
• Slow down. Avoid strenuous activity. If you must do strenuous activity, do it during the coolest part of the day, which is usually in the morning between 4 and 7 a.m.
• Stay indoors when possible. If air-conditioning is not available, stay on the lowest floor out of the sunshine. Remember that electric fans do not cool, they simply circulate the air.
• Be a good neighbor. During heat waves, check in on elderly residents in your neighborhood and those who do not have air conditioning.
• Learn basic first aid and CPR.