Wellness In 2026: Where To Sweat, Stretch & Recharge In Fredericksburg

A new year always feels like a reset — a moment to shake off the old routine and lean into what makes you feel strong, centered and refreshed. Lucky for us, Fredericksburg and the communities nearby offer plenty of gyms, studios and wellness spaces ready to help you move, unwind and recharge in 2026.

Patch and T-Mobile have partnered to spotlight some of the local places helping residents feel their best this season. We rounded up a few to explore — just be sure to confirm hours and offerings before you go.

1. Fredericksburg Wellness Center (Chiropractic, Acupuncture, Massages)

📅 When: Open Monday and Wednesday, 8 AM - 6 PM; Tuesday, 11 AM - 6 PM; Thursday, 8 AM - 5 PM; Saturdays from 8 AM - 12 PM on select dates.
📍 Where: 10411 Courthouse Road, Suite B, Spotsylvania, VA 22553
🔗 More info: Click here

2. Sweat FXBG

📅 When: Class schedule varies — check online for daily cycle, yoga, cardio and other fitness classes.
📍 Where: 3453 Fall Hill Avenue, Fredericksburg, VA 22401
🔗 More info: Click here

3. iLamai Medical Spa

📅 When: Services available by appointment only.
📍 Where: 10740 Courthouse Road, Suite B, Fredericksburg, VA 22408
🔗 More info: Click here

4. Bodyworks Downtown Athletic Club

📅 When: Gym is open 24/7. Fitness class schedule varies — check online for daily class schedule.
📍 Where: 1027 Caroline Street, Fredericksburg, VA 22401
🔗 More info: Click here

5. Fredericksburg Fitness Studio

📅 When: Open Monday to Thursday, 6 AM - 8:30 PM; Friday, 6 AM - 2 PM; Saturday, 8 AM - 12 PM
📍 Where: 2541 Cowan Boulevard, Fredericksburg, VA 22401; Additional location at 541 William Street, Fredericksburg, VA 22401
🔗 More info: Click here

6. Orofino Wellness (Pilates and Nutrition Coaching)

📅 When: Services available by appointment only.
📍 Where: 1403 Franklin Street, Fredericksburg, VA 22401; Additional location at 521 William Street, Fredericksburg, VA 22401
🔗 More info: Click here

7. River's Edge Healing Arts (Yoga, Meditation and Mindful Practices)

📅 When: Class schedule varies — check online for daily yoga, sound bath and wellness classes.
📍 Where: 3300 Bourbon Street, Suite 103, Fredericksburg, VA 22408
🔗 More info: Click here

8. Healthy Beginnings Wellness & Esthetics Center (IV Therapy, Esthetics, Hair Restoration, Weight Loss and More)

📅 When: Open Monday, 9 AM - 5 PM; Tuesday and Friday, 8 AM - 5 PM; Wednesday and Thursday, 8 AM - 7 PM; Saturday, 9 AM - 1:30 PM; Sunday, by appointment only.
📍 Where: 1185 Armory Drive, Suite 200, Fredericksburg, VA 22401
🔗 More info: Click here

9. Heal Me Yoga

📅 When: Class schedule varies — check online for daily yoga class schedule.
📍 Where: 10506 Wakeman Drive, Fredericksburg, VA 22407
🔗 More info: Click here

10. Keep Active Health & Wellness (Weight Loss, IV Therapy, Medical Spa Services and More)

📅 When: Open Monday to Friday, 9 AM - 7 PM; Saturday, 9 AM - 3 PM
📍 Where: 4117 Plank Road, Fredericksburg, VA 22407
🔗 More info: Click here

Wishing you a grounded, energized start to the year — and plenty of moments that feel good.

This content is brought to our community in partnership with T-Mobile.