Navigating Tick Encounters: Essential Tips for Prevention & Treatment

Human encounters with ticks are skyrocketing as climate change and other factors expand their territory and swell their numbers. Virginia is home to several types, including the blacklegged (deer) tick, which spreads Lyme Disease. There are an average of 1,215 confirmed and probable human cases of Lyme Disease reported in Virginia each year, according to the Virginia Department of Public Health’s (VDPH) latest count.

As spring warmth draws Northern Virginia residents out of their houses and into the green, tick nymphs will be waiting, arms outstretched, hoping to find their next meal from a human host.

“Most outdoorsy people are rightly wary of the tiny arthropods, which despite their painless bites can transmit more than a dozen harmful diseases,” says Meredith Porter, M.D., medical director of Inova-GoHealth Urgent Care.

Dr. Porter shared her tips on how to prevent bites and handle the ones that do happen to keep us active outdoors:

• Before you go: Learn about the types of ticks in the area and the diseases they carry. Ticks can be tiny and extremely hard to find. Unfed nymphs are about the size of a poppy seed and unfed adults are more like a sesame seed or an apple seed.
• How to protect yourself outside: If you’re outside regularly, use an insect repellent containing DEET to prevent ticks from getting on your body. The U.S. Centers for Disease Control (CDC) also recommends treating outerwear, boots and camping gear with products containing 0.5% permethrin, which is an insecticide and repellent that doesn’t affect people when it is dry. You can buy permethrin-treated gear through some retailers, or you can apply it to clothing and gear yourself, but you must follow strict safety precautions.
• Keep ticks out of your immediate environment: As soon as you’re inside, drop your clothes in the dryer and run it on high heat for at least ten minutes. High, dry heat kills ticks because they are sensitive to arid environments. Damp clothes may need even more time in the dryer. If the clothes need washing first, use hot water. In the meantime, promptly perform a thorough tick check of everyone who was outside.
• Don’t forget pets: Pets can carry ticks to you and are susceptible to some tick-borne diseases, too. Talk to your veterinarian before using pesticides and repellents around pets. Check for ticks daily on pets that spend time outdoors in tick habitat – especially in and around the ears, around the eyelids, around the tail, under the collar, under the front legs, between the back legs and between the toes. Remove any ticks immediately and consult your veterinarian.
• Tick removal: If you find a tick, remove it immediately. The longer it is embedded, the greater the chance it can transmit diseases. While some tick diseases can be transmitted in minutes, the bacteria that causes Lyme lives in the tick’s midgut and isn’t usually transmitted until the tick has fed for 36 hours or more, Dr. Porter said.
• Consulting a healthcare provider: Removing a tick promptly makes problems less likely. Diagnosis and treatment are based on a variety of factors, including the type of tick, tick-borne diseases prevalent in Northern Virginia, how long the tick was attached and patient symptoms. The CDC does not recommend taking antibiotics in every case. In Northern Virginia, your provider may recommend a single prophylactic dose of the antibiotic doxycycline to lower your risk of infection, in the appropriate circumstance. You should also come in if any of the following symptoms arise within 30 days: a red bull’s-eye rash at the bite site, a significant, expanding rash near or away from the bite, flu-like symptoms including a fever, chills, headache or nausea, swollen lymph nodes, weakness, fatigue, joint pain or swelling and facial paralysis. Talk with a clinician if you can’t remove all parts of the tick or if the site becomes painful, changes color or starts to ooze. Bringing the tick or photos of the tick can help your provider develop a treatment plan.

Blacklegged ticks, also known as deer ticks, can transmit several diseases, including Lyme disease. They cause the most problems in spring, summer, and fall in the Northeast, Upper Midwest and mid-Atlantic. Aggressive lone star ticks are common in the South and East and feed from early spring through late fall. Their irritating bites can cause a variety of diseases and are associated with Alpha-gal syndrome, an allergy to milk and meat that can be life-threatening. American dog ticks, also known as wood ticks, are common east of the Rockies. They bite in the spring and summer and can spread tularemia and Rocky Mountain spotted fever.

The CDC offers landscaping tips that discourage ticks, such as putting decks, patios and play structures in sunny areas and creating a three-foot buffer of gravel or woodchips between woods and recreational areas. Choose light-colored outdoor clothing to make it easier to spot any ticks that have latched on. Finally, once outdoors, keep pant legs tucked into socks and shirts tucked into waistbands to avoid giving a hitchhiking tick direct access to your skin.

Check for ticks on children, paying special attention to hiding places such as in and around hair, in and behind ears, in body folds such as the groin, armpits and the back of knees, in the belly button and around the waist. If there is no other adult to help with your own check, use a hand mirror or a full-length mirror to make sure you’ve thoroughly checked your body. Once clear, jump in the shower to rinse off any unattached ticks.

Put on gloves if you have them and get a pair of fine-tipped tweezers or a specialty tick removal tool. Grasp the tick as close to the skin as possible and pull straight out using pressure that is firm but not crushing. Do not twist or jerk, which may cause mouth parts to detach and remain in the skin, causing infection. Don’t crush the tick or attempt to burn it or coat it with nail polish remover or ointment.

Place the tick in a sealed bag or jar in case a physician needs to identify it. You can also take photos of the tick on a light-colored background and next to a reference item, such as a ruler, coin or pin. Finally, swab the area with rubbing alcohol to remove any remaining bacteria. Cover the area with a bandage and wash your hands.

Ticks and their diseases can be worrisome, but knowledge and skilled health providers can help people manage their risk. “Inova Health-GoHealth is proud to help patients continue to enjoy the outdoors as part of a happy, healthy life,” Dr. Porter said.

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About Inova
We are Inova, Northern Virginia and the Washington, D.C. metropolitan area’s leading nonprofit healthcare provider. With expertise and compassion, we partner with our patients to help them stay healthy. We treat illness, heal injury and look at a patient’s whole health to help them flourish. Through our expansive network of hospitals, primary and specialty care practices, emergency and urgent care centers and outpatient services, Inova cares for more than one million patients annually, delivering the best clinical care and a seamless experience. Consistently ranked and recognized as a national healthcare leader in safety, quality and patient experience, Inova’s world-class care is made possible by the strength and breadth of our network, our 22,000 team members, our technology and our innovation. Inova is home to Northern Virginia’s only Level 1 Trauma Center and Level 4 Neonatal Intensive Care Unit and provides high-quality healthcare to every person in every community we are privileged to serve – regardless of ability to pay – every day of their life. More information about Inova can be found at www.inova.org.

About GoHealth Urgent Care

GoHealth is an on-demand consumer-centric care platform that serves as the digital and physical front door to the healthcare ecosystem. At GoHealth, we aim to provide timely, accessible and high-quality on-demand care to patients, both virtually and in person, through our technology-enabled and data-driven approach to care and partnerships with market-leading health systems. GoHealth operates over 270 on-demand care centers in the greater New York metropolitan and Hudson Valley area; the Portland, Oregon-Vancouver, Washington, metropolitan area; the San Francisco Bay Area; Hartford and Southeastern Connecticut; Winston-Salem, Charlotte and Asheville, North Carolina; St. Louis, Springfield and Joplin, Missouri; Oklahoma City; Northwest and Central Arkansas; Delaware and Maryland; the greater Detroit, Michigan metropolitan area; the greater Houston, Texas metropolitan area and Northern Virginia. GoHealth Urgent Care is a portfolio company of TPG Growth, the middle market and growth equity investment platform of TPG, which has more than $212 billion of assets under management.