Weekend Pick: Love Your Body Day

The Reston Town Center pavilion will turn into an oasis of wellness Sunday when Love Your Body Day returns for its fifth annual celebration.

The fun runs from 10 a.m. to 3 p.m., when yoga studios and other businesses committed to health and well being will set up around the pavilion.

The day is organized by Reston's Beloved Yoga and will feature fun for the whole family, including a kids tent. There will be live music; drawings to win yoga passes and massages;  healthy food samples; and, of course, a full slate of yoga classes - all free of charge.

“At Love Your Body Day, everyone can learn about the many ways to take care of their bodies from the inside out – physically, mentally, and emotionally – to feel stronger, healthier, and better able to manage stress,” says Maryam Ovissi, co-owner of Beloved Yoga.  

Participants are welcome to bring their own mats, water bottles and other yoga supplies to the pavilion.

Yoga Class Schedule – Love Your Body Day, 2013:

MAIN Stage

10:00 a.m. – 11:00 a.m. Opening Flow - led by Beloved Yoga with DJ Hy Fi

11:10 a.m. - 11:40 a.m. Beginners Yoga - led by Health Advantage

11:45 a.m.  - 12:15 p.m.  Kundalini Yoga - led by Akasha Ellis/Spirit Voyage

12:20 p.m. - 12:50 p.m. Yoga Class - led by Life Power Yoga

12:55 p.m. - 1:25 p.m. Therapeutic Yoga for your Lower Back - led by Life Wellness Center

1:25 p.m. - 1:35 p.m. Earth Samba - led by Zezeh

1:35 p.m. – 2:00 p.m. Baptiste Power Flow - led by Mind the Mat

2:00 p.m. - 2:10 p.m. Kirtan Interlude - led by BeYoga/Gita's Dream

2:15 p.m. - 2:30 p.m.  Bikram Yoga – led by Bikram Reston

2:30 p.m. – 3:00 p.m. Baptiste Power Flow - led by Down Dog Yoga

KIDS YOGA Tent

10:00 a.m. A Yoga Adventure for Little Explorers – led by Sun & Moon

10:30 a.m. Yoga Kids Storytime – led by All is Awesome

11:00 a.m. Family Yoga – led by Be Yoga

11:30 a.m. Kids Yoga – led by Health Advantage Yoga Center

12:00 p.m. Let Your Yoga Dance – led by Dream Yoga

12:25 p.m. Kids Kundalini – led by Radiant Child

12:50 p.m. Family Yoga Dance – led by Dream Yoga

1:15 p.m. Little Pretzels – led by Dancing Mind Yoga

1:40 p.m. YoKid Yoga – led by YoKid

2:05 p.m. Hula Hooping – led by Tilly Whirls

2:30 p.m. Laughter Yoga Party – led by Beloved Yoga & Friends

For more information, visit Love Your Body Day at BelovedYoga.com