The Great Escape: Free Yoga at East Meets West

Your teens are holding a car wash at the high school Saturday. The grandparents volunteered to take the younger children to a movie Sunday afternoon. Your tweens take tap on Wednesday evening.  It’s your time. Take it. Looking for ways to spend it?

Each week, Patch will tell you about one great idea to give you a much deserved break, and make your life a little easier, maybe a whole lot easier!

Friday evening may not seem like an ideal time to get an hour's worth of yoga in for the week, but when the class is free - it's a hard deal to turn down. yoga studio in Vienna is offering just that. From 7 p.m. to 8 p.m. on Friday nights, the studio holds a free beginner yoga class, taught by yoga instructor-trainees.

You'll get the benefit of practicing yoga without breaking the bank. It's also a great way to unwind at the end of a long work week - and probably a healthier alternative than throwing back one-too-many cocktails.

For more information about this class, and others held throughout the week, visit the studio's website, www.eastmeetswestcenter.com.