Nicolet Rec Dept Offering "The Mindful Reset" & "Beyond Pain"

The Mindful Reset
Join us for an experience that offers practical tools to support your mental and emotional wellbeing. Through simple awareness practices and shared reflection, you’ll be invited into a more centered, intentional way of being—one that supports grounding in the midst of stress, and resilience in the midst of change. Come as you are. Leave with a renewed sense of calm, confidence, and clarity.

Date: January 10
Day: Saturday
Time: 10:00 - 11:00am
Location: Nicolet Union High School - Room A138
Fee: $20.00R/$30.00NR
Program#: 232550-01
Min/Max: 4/20
Instructor: Ryan Webster

Beyond Pain
Recent discoveries in pain science have transformed our understanding of what pain is, how it works, and—most importantly—how it can be changed. From minor injuries to long-standing chronic pain, learning how pain functions in the body and how to respond to it has proven to be a powerful tool for healing. In this workshop, you will be guided through the latest research and practical strategies from the field of pain neuroscience. Our instructor will also share some of his powerful personal story—how this knowledge helped him reduce over a decade of chronic pain—and how it might help you or someone you care about.

Date: February 7
Day: Saturday
Time: 10:00 - 11:00am
Location: Nicolet Union High School - Room A138
Fee: $20.00R/$30.00NR
Program#: 232551-01
Min/Max: 1/20
Instructor: Ryan Webster