Late Afternoon Flow

Late Afternoon Flow

Every Tuesday

5:30 PM

$25 drop-in rate

This all-levels yoga class is a welcoming space where you are invited to meet yourself exactly as you are. Whether you are brand new to yoga or a seasoned practitioner, you will be guided through accessible postures with options and variations offered throughout the practice. The focus is on cultivating awareness of breath and movement, gently building strength and flexibility while honoring your body’s needs in each moment. You will be encouraged to listen inward, move mindfully, and find the version of each pose that feels right for you.

If you have been looking for a yoga class where more advanced variations are offered, come by! Tatiana will be more than happy to support your very personal journey.

All levels welcome.