Name: Therapeutic Yoga Flow
Start: 2025-12-17T12:15:00-08:00
Location: Svastha Yoga, Wellness and Community Hub

Svastha Yoga, Wellness and Community Hub

<h5>Therapeutic Yoga Flow</h5>
<h5>Every Wednesday</h5>
<h5>12:15 PM</h5>
<h5>$12 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow" target="_blank">Svastha Yoga Hub</a><br /></p>
<p></p>
<p>Nurture the body and mind</p>
<p>Experience a calming and restorative yoga practice, accessible to seniors and students of all levels. Our gentle, inclusive class integrates breathing techniques, meditation, and and slow, therapeutic movements -often repeated for ease and flow-  to enhance flexibility, posture, and mobility, leaving you feeling refreshed and renewed.</p>
<p>Looking for a mid-week break? Are recovering from an injury? Are new to yoga? Or, your life has been busy and you feel like you need a break? This class is for you.<br /><br /></p>
🖤 Beginner Friendly<p></p>

Local Event: Therapeutic Yoga Flow

Alameda County

Fernando Haro

Bay Area

Alameda

California

Therapeutic Yoga Flow

Therapeutic Yoga Flow
Every Wednesday
12:15 PM
$12 drop-in rate
Svastha Yoga Hub 

Nurture the body and mind
Experience a...

<h5>Morning Creative Flow</h5>
<h5>Every Tuesday</h5>
<h5>10:30 AM</h5>
<h5>$25 drop-in rate</h5>
<p>Welcome!</p>
Join us for a unique flow class designed to support and deepen your personal practice in a meaningful, focused way.<br><br>This session goes beyond the structure of a traditional class, offering a more spacious and supportive environment where you are invited to explore the areas of your practice that matter most to you. Whether you are working on alignment in specific postures, building strength, increasing flexibility, or simply seeking time for quiet, meditative movement, this class is your space to do so with intention and presence.<br><br>Want to just deepen your general practice?<br>We got it!<br><br>Want to work on arm balances, inversions, back-bending?<br>We got it as well!<br><p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow" target="_blank"></a></p>

Local Event: Morning Creative Flow

Morning Creative Flow

Morning Creative Flow
Every Tuesday
10:30 AM
$25 drop-in rate
Welcome!
Join us for a unique flow class designed to support and...

<h5>Afternoon Vinyasa&nbsp;Flow with Allie</h5>
<h5>Every Tuesday</h5>
<h5>4 PM</h5>
<h5>$25 drop-in rate</h5>
<p><br>This Vinyasa flow is more than just a physical practice—it’s a journey through the body’s energetic centers, challenging you to explore your limits while deepening your connection to Self.</p>

<p>As you move through each creative shape and spirited challenge, remember to stay present, breathe deeply, and don’t take it too seriously.<br></p>
<p>Allie's friendly nature will be a huge part of a great experience in this class. Come by!</p>

Local Event: Afternoon Vinyasa Flow

Afternoon Vinyasa Flow

Afternoon Vinyasa Flow with Allie
Every Tuesday
4 PM
$25 drop-in rate
 This Vinyasa flow is more than just a physical...

<h5>Late Afternoon Flow</h5>
<h5>Every Tuesday</h5>
<h5>5:30 PM</h5>
<h5>$25 drop-in rate</h5>
<p></p>
<p>This all-levels yoga class is a welcoming space where you are invited to meet yourself exactly as you are. Whether you are brand new to yoga or a seasoned practitioner, you will be guided through accessible postures with options and variations offered throughout the practice. The focus is on cultivating awareness of breath and movement, gently building strength and flexibility while honoring your body’s needs in each moment. You will be encouraged to listen inward, move mindfully, and find the version of each pose that feels right for you.<br><br>If you have been looking for a yoga class where more advanced variations are offered, come by! Tatiana will be more than happy to support your very personal journey.<br><br>All levels welcome.</p>

Local Event: Late Afternoon Flow

Late Afternoon Flow

Late Afternoon Flow
Every Tuesday
5:30 PM
$25 drop-in rate

This all-levels yoga class is a welcoming space where you are...

Drake's Barrel House 1933 Davis St #177 San Leandro, CA 94577

<p></p>
<p><br>'Tis the season for a Spent Grain breadmaking class with seasonal beers and holiday flavors! Guests will make the Grainbakers Spent Grain Artisan Bread Dough. Once created, you can customize your bread by adding various flavors from our spice selection.</p>
<p>Christmas Stollen with Fruits and Marzipan<br>Gingerbread Flavored<br>Holiday Fruit &amp; Nuts<br>Cranberry Orange Walnut<br>Cinnamon Raisin<br>Cardamom &amp; Raisin (akin to Julekake)<br>Cinnamon, Lemon Zest &amp; Almond (Akin to Zimtsterne)<br>Pfeffernüsse Flavors<br>Rosemary &amp; Sea Salt<br>Cheddar, Jalapño &amp; Bacon</p>
<p>Class includes:<br>Lecture and hands-on instruction to make artisan spent grain baked bread<br>Recipe and instruction guide.<br>Super fun mixing session to make your dough<br>One bread in its first rise, ready to head home to bake<br>Extra spent grain for your freezer and recipes to make more bread</p>
<p>VIP / FAQ:<br>You will bake your bread at home.<br>Participants must be 18 or older and have a ticket.<br>Please wear comfortable, closed-toe shoes.</p>
<p>You are WELCOME to invite a friend to wait for you while you’re in class. You can have dinner together before class, and then they can doomscroll some social media over a pint while in class. Devil's Canyon always has a wonderful selection of food trucks, live music, heated outdoor seating and indoor seating with televisions.</p>
<p>This class is:<br>This class is fun for groups<br>This class is fun for a solo outing<br>This class is fun for couples<br>This class is fun for a girls’ night out<br>This class is fun for a small office holiday activity<br>This class is fun for adults + their parents!<br>This class is fun for a Birthday activity.</p>
<p>Please inquire for groups of 6+ if you would like to do this activity as a pre-holiday work outing. We love <a href="https://www.grainbakers.com/teambuilders" target="_blank" rel="nofollow">TEAMBUILDERS</a>!</p>
<p>Allergen Considerations: Almonds and Walnuts will be used.<br>Pecans and Pistachios will not be used.<br>Peanuts will not be used.</p>
<p><a href="https://eventvesta.com/events/120384/t/tickets" rel="nofollow" target="_blank">View Tickets &amp; More Info</a></p>
<p></p>

Local Event: Drake's Barrelhouse Holiday Breadmaking Class

Drake's Barrelhouse Holiday Breadmaking Class


 'Tis the season for a Spent Grain breadmaking class with seasonal beers and holiday flavors! Guests will make the Grainbakers...

<h5>Mindful Slow Flow</h5>
<h5>Every Tuesday</h5>
<h5>6:45 PM</h5>
<h5>$25 drop-in rate</h5>
<p></p>
<p>Join us for a very special practice!</p>
<p>Mindful Slow Flow is a slower, intentional yoga class designed to help you mindfully move through a sequence that is both centering and grounding. With an emphasis on breath awareness, each posture is approached with presence and care, allowing you to deepen your connection between body and mind. This class invites you to release tension, soften resistance, and cultivate inner balance as you move through a fluid and calming practice.</p>
<p>By aligning movement with breath, you will attain deeper levels of relaxation and restore a sense of spaciousness throughout your entire system. The class concludes with a 10-minute final relaxation, offering the nervous system time to down-regulate and enhancing&nbsp;the integration of the practice leaving you feeling more open, fluid, and at ease - both physically and mentally.</p>
<p>All levels welcome!</p>

Local Event: Mindful Slow Flow

Mindful Slow Flow

Mindful Slow Flow
Every Tuesday
6:45 PM
$25 drop-in rate

Join us for a very special practice!
Mindful Slow Flow is a slower,...

<h5>Ashtanga Inspired Flow</h5>
<h5>Every Wednesday</h5>
<h5>7 AM</h5>
<h5>$25 drop-in rate</h5>
<p></p>
<p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow" target="_blank">Svastha Yoga Hub</a><br></p>
<p>Join Deborah in this moderate-flow Vinyasa class based on the classic Ashtanga series of standing and seated postures, with an emphasis on alignment, flow and breath. This class is suitable for all students.<br><br></p>

Local Event: Ashtanga-Inspired Flow

Ashtanga-Inspired Flow

Ashtanga Inspired Flow
Every Wednesday
7 AM
$25 drop-in rate

Svastha Yoga Hub 
Join Deborah in this moderate-flow Vinyasa...

South Shore Center

<p><u>The 8th Annual Menorah Lighting Event at S. Shore, Dec. 17</u></p>
<p><em>Alameda</em> – Temple Israel of Alameda and the South Shore Mall Management invite the public to attend the 8th Annual Menorah Lighting Celebration on Wednesday, December 17, from 5:00 - 7:00 pm, in the center court area of South Shore Mall in Alameda.</p>
<p>Honored attendees will be many elected officials, including Alameda Mayor Marilyn Ezzy Ashcraft, County Supervisor Lena Tam, council and school board members, and the Chiefs of both the Alameda Fire and Police Departments.</p>
<p>This fun-filled annual event features a Glam Booth, crafts station for the kids, dreidel playing, a sing-a-long, dancing and music by the klezmer band The Chelm All-Stars. Enjoy sufganiyot (jelly donuts that are a Hanukkah tradition), bagels from the Bagel St. Café, and light refreshments from Rita’s Italian Ice. The menorah is on display in the mall and each night during Hanukkah a new candle is lit on this menorah around 5 pm for people to enjoy.</p>
<p>The Menorah Lighting event is the brainchild of Color Me Mine owner, Mike Berkowitz, who is a member of Temple Israel. “I wanted to create a community space for everyone to come together and celebrate Hanukkah while bringing more people to support their local mall instead of shopping online,” said Berkowitz.</p>
<p>This outdoor event is free and open to the public. The center court area is located in the middle of the mall near Trabocco Restaurant and Daiso.</p>
<p>For more information, please contact office@templeisraelalameda.org. Temple Israel is a Reform congregation and has been the heart of the Jewish Community in Alameda since 1920. Learn more at www.templeisraelalameda.org.</p>

Local Event: Menorah Lighting Event - S. Shore Mall (Alameda, Open to the public)

Menorah Lighting Event - S. Shore Mall...

The 8th Annual Menorah Lighting Event at S. Shore, Dec. 17
Alameda – Temple Israel of Alameda and the South Shore Mall...

Menorah Lighting Event - S. Shore Mall (Alameda, Open to the public)

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Hi neighbors — I’m not just a real estate agent, I’m your neighbor. Nobody knows this area, the homes, and the community better than someone who...

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Alameda|Local Event

Therapeutic Yoga Flow

Event Details

Therapeutic Yoga Flow

Every Wednesday

12:15 PM

$12 drop-in rate

More Upcoming Events

Morning Creative Flow

DEC

16

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Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA

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4:00 PM

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Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA

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DEC

16

6:45 PM

Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA

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