Don’t Just Relax | Strengthen After Massage for Lasting Results

Don’t Just Relax | Strengthen After Massage for Lasting Results

Massage helps you relax — but exercise after massage helps you heal and stay strong.
In this video, Yuris from Life RX demonstrates gentle exercises for seniors and people recovering from sciatica, hip pain, and weak ankles.
These simple movements strengthen and activate your muscles after massage to prevent pain from returning.
Remember: weak muscles cause pain — strong muscles protect you.
Do these exercises regularly to maintain results and keep your body moving pain-free.

Our Video Here https://youtu.be/l1MNgwZNpfo

#LifeRXWellness #MassageTherapy #SciaticaRelief #LowerBackPain #SeniorFitness #PostMassageExercise #MuscleActivation #MobilityTraining #PainFreeMovement #HipStrengthening #AnkleStability