Community Corner

Blood Orange Overnight Oats + Chia Seeds: Cooking With Courtney

Healthy overnight oats in a jar are perfect for busy mornings. Chia seeds keep you full and add extra nutritional value. Get the recipe.

Get the full recipe, with additional photos, tips and more at feedthesoulblog.com
Get the full recipe, with additional photos, tips and more at feedthesoulblog.com (Courtney Teague/Feed the Soul)

Beauty sleep is not something to be taken for granted. Save yourself a few extra minutes in the morning with this flavorful, bright, simple and beautiful make-ahead breakfast.

Blood orange juice packs a punch of vitamin C, gives the recipe a vibrant and fun pink color, and adds a dreamy, mellow citrus flavor. Oats and chia seeds will help keep you full, while thick, creamy, dairy-free coconut milk binds it all together. Honey or maple syrup adds some sweetness.

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Note: Find the full recipe here at feedthesoulblog.com.

Toss the mixture in the fridge until you’re ready to eat and voila! You’ve got yourself lovely and healthy treats, ready to grab when you’re in need of a snack, or in a rush to get your day started. I like to spoon mine in a jar and top with fruit or nuts to make it a bit more filling.

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Cooking with Courtney is a weekly series featuring recipes by Patch Editor Courtney Teague. Want to submit your recipes to be posted on Patch or submit a recipe request? Email her at courtney.teague@patch.com.

Keep up with her latest recipes on Instagram, Facebook, Pinterest and Twitter @feedthesoulblog.

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