Today: Vote for Fremont Man in Men’s Health ‘Total Guy’ Contest

Help Fremont resident Sanjay Sahgal win the "Total Guy" title.

The 46-year-old father of two is among 10 finalists in the Men’s Health Total Guy, Total Package contest, held by Men’s Health magazine and Total Cereal.

The contest ends today. 

The winner will be featured in an issue of Men's Health and receive a trip to New York, new workout gear, consultation with nutritionists and a year's supply of Total cereal.

The “Total Guy” is “a confident, stand-up man who is physically fit and healthy, lives a well-rounded life, and understand the importance of good nutrition,” according to contest organizers.

Sahgal, a senior engineer, lives an active life, both physically and in the community. He volunteers at a local mission and has ridden in the Tour de Cure diabetes charity bike ride for five years.

“I exercise regularly—hiking, mountain biking, swimming, and strength training about four days a week, along with weekly meditation classes,” Sahgal notes in his contest profile. “It’s equally important to me that I eat healthy, working foods like chicken and fish, salads, whole grains, water, and protein shakes into my diet, and very little sugar. I carry healthy snacks to work to stay disciplined. I don’t smoke, but I do enjoy a glass of wine with dinner—and sometimes a single malt over the weekend.”

Vote for Sahgal here.

Voting ends at 8:59 p.m. (11:59 p.m. EST).