Self-Management Health Programs Free

Free in-person classes are coming to Long Beach courtesy of Independence at Home (A SCAN Community Service) and the Self-Management Resource Center.

The two in-person series will take place a the Molina One Stop Help Center (6583 Atlantic Ave. #110, Long Beach 90805) and are each six sessions.

Note: Participants do not need to be a member of SCAN Health Plan nor Molina Healthcare to attend.

Chronic Disease Self-Management begins Tuesday, October 7, 2025, and runs consecutive weeks until November 11, from 10 am until 12:30 pm. Participants will learn about the importance of healthy eating and physical activity, how to manage medication, control emotions, and how to effectively communicate with your doctor. The classes empower people living with chronic diseases to create an action plan, to solve problems, and make good decisions.

Diabetes Self-Management Program is also offered at no-cost and is specifically for people (ages 18+) living with Type 2 diabetes. The classes are from 1:30-4:00 pm on the following Thursdays: October 30, November 6, 13, 20, December 8, and 18 (no class November 27 in observance of Thanksgiving and December 11).

Call 1-866-421-1964 or email communityoutreach@scanhealthpla.com to register. Classes are offered in English and registration is required.

SCAN Independence at Home (IAH)

Dedicated to helping older adults and their caregivers, Independence at Home is SCAN's commitment to its nonprofit mission of keeping seniors healthy and independent, while supporting communities, by offering crucial support and services. IAH provides no-cost programs, support, and resource referrals for older adults and caregivers. IAH’s dedicated team of experts, including social workers, nurses, therapists, gerontologists, and health educators, all work together to assist older adults in staying healthy, safe, and comfortable in their own homes. To learn more about Independence at Home, visit https://IndependenceatHome.org

More about the Self-Management Resource Center

The Self-Management Resource Center is the culmination of 38 years of research and program development, all focused on the goal of helping people better manage their chronic health conditions. Our self-management programs help people and their caregivers control their symptoms, better manage their health problems, and lead fuller lives. Learn more: https://selfmanagementresource.com/

Molina One Stop Help Center

Molina is dedicated to connecting communities to the health care services and resources they need. Their One Stop Help resource centers offer health care enrollment assistance for individuals and families that qualify, in addition to a multitude of local services and support to help you feel your best.

https://www.hellomolina.com/local-resources/ca