Alzheimer's lymphatic system

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functioning lymphatic system for brain health can be facilitated by

Sunshine

Massage

Sleep

Movement

Gut health

Music

And more

To support your lymphatic system and ensure it functions efficiently, focus on the following practices:

Lifestyle Tips

• Movement: Regular exercise, such as yoga, brisk walking, or trampoline jumping, stimulates lymph flowMassage: Lymphatic drainage massages help remove toxins and reduce inflammation6.
• Sleep: Aim for 7–9 hours of quality sleep to allow the lymphatic system to repair and regenerate34.

Dietary Recommendations

• Whole Foods: Incorporate leafy greens, citrus fruits, seaweed, nuts, seeds, garlic, ginger, and turmeric to cleanse and support lymph health18.
• Hydration: Drink plenty of water to keep lymph fluid flowing efficiently8.

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• Sunlight: Natural sunlight or sun lamp therapy boosts Vitamin D production, enhancing immune and lymphatic function###a target="_blank" rel="nofollow noopener" class=" mr-[2px] citation ml-xs inline" data-state="closed" aria-label="Need a little Sunshine? · Advanced Massage & Wellness" href="https://amassage.org/blog/need-a-little-sunshine/">2.
• Hot/Cold Showers: Alternating water temperatures stimulates lymph circulation1.
• Toxin Avoidance: Minimize exposure to processed foods and environmental toxins to prevent lymph congestion18.

These combined strategies will help maintain a healthy and efficient lymphatic system.

motherhealth bay area caregivers

for in home Alzheimer's care

4088541883

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