Heat Wave In San Diego County: Where To Cool Down In Oceanside

OCEANSIDE, CA —Another sweltering heat wave is hovering over parts of San Diego County.

An excessive heat warning is in effect for county deserts and valleys through 8 p.m. Wednesday, according to the National Weather Service.

Dangerously hot conditions are expected for the inland valleys with high temperatures between 98 to 104 degrees, according to the NWS. In the deserts, high temperatures are expected between 112 to 118 degrees Tuesday and 108 to 114 degrees Wednesday.

"Extreme heat will significantly increase the potential for heat-related illnesses, particularly for those working or participating in outdoor activities," forecasters warned.

Weather officials advised people to drink plenty of fluids, stay in air-conditioned rooms, stay out of the sun, and check on relatives and neighbors. Young children and pets should never be left unattended in vehicles.

"Know the signs and symptoms of heat exhaustion and heat stroke," the NWS advised. "Anyone overcome by heat should be moved to a cool and shaded location."

It will be sunny this week in Oceanside, with high temperatures expected in the 70s, according to the NWS. Residents can keep cool at the Joe and Mary Mottino Family YMCA at 4701 Mesa Drive. The site serves as a Cool Zone site.

See a complete list of Cool Zone sites in the county. Community members can also call 211 to find a location or request free transportation to a Cool Zone site.