Aging with Grace Yoga© for Adults 50+ LIVE Online

🌹Aging with Grace Yoga is designed to help you stay strong, mobile, and balanced. 

You’ll learn how to:
Enhance joint health and boost circulation
Ease common age-related conditions like arthritis and osteoporosis
Reduce stress and feel more grounded, centered, and at ease in your body
Maintain and improve mobility and balance
Strengthen your core and support healthy posture

LIVE Online Classes: 1st & 3rd Saturdays • 9:00–10:00 AM (PT)
Includes 3-Month Library of Recordings Available 24/7 during the Series.
Aging with Grace Yoga 3-Month Series: Jan, Feb, March 2026
Only $145 
Register Here

Series is perfect for seniors looking to stay active, reduce stress, and enhance their overall quality of life—whether you’re new to yoga or looking to deepen your practice.

Our Aging with Grace series offers a welcoming and supportive environment where you can connect with peers, share experiences, and build lasting friendships.

Together, we reap the benefits of yoga, celebrate life, and inspire each other to thrive.

*Class Themes for Aging with Grace Yoga©
Fun-damentals of Yoga for Aging with Grace
Build a strong foundation with safe, accessible movements that improve balance, flexibility, and confidence—perfect for adults 50+.

Hips & Hamstrings: Mobility for Flexibility and Pain Relief
Release tightness in the hips and stretch your hamstrings to support ease in walking, sitting, and standing.

Upper Body Strength & Flexibility
Enhance arm and shoulder mobility, reduce stiffness, and improve posture—especially helpful if you spend time at a computer.

Spinal Health & Core Strength
Gently strengthen your core and support spinal alignment to ease back pain and promote stability.

Lower Back, Hip Mobility & Leg Strength
Improve lower body strength and flexibility to support daily movements and reduce discomfort.

Joint Circulation, Neck Flexibility & Face Toning
Boost circulation, loosen the neck and shoulders, and lift your spirits with gentle facial toning exercises.

 ✨Reviews from Students
Great yoga classes. Patricia gives different versions of the same pose/stretch so all are user friendly. She talks about the benefits of various poses/stretches as one is doing them.
David Stricker
San Francisco, CA

Patricia’s classes are fun, challenging, and help me to focus on the positives of my life when work starts to wear me down. Patricia brings a warm and calm energy and keeps the class smiling even in the more challenging poses with her lighthearted sense of humor.
Lauren Smith
Associate Director, Stanford School of Business​

I recommend Patricia for everyone. I took her classes at Stanford and I was BEYOND a beginner. She is such a skilled teacher, but also kind and full of joy.
Amy DiPasquale
Philadelphia, PA

Weekly Yoga classes with Patricia are quite honestly the best medicine for all that ails you. My body has become much more flexible and stronger. Patricia runs her classes to suit her students’ level of ability and takes requests.
Arabella Napier​
Menlo Park, CA​

Have a question before joining? Feel free to reach out!
📧Patricia@YourHealthandJoy.com