Yoga for Strength, Balance, Mobility &amp; Joy!
🌹<a href="https://yourhealthandjoy.com/aging-with-grace/" target="_blank" rel="nofollow">Aging with Grace Yoga Series</a>
Support your healthy aging with live online yoga for seniors and a library of recorded classes to help you build strength, balance, mobility and resilience. You’ll learn how to: * Maintain and improve mobility and balance * Strengthen your core and support healthy posture * Enhance joint health and boost circulation * Ease common age-related conditions like arthritis and osteoporosis * Reduce stress and feel more grounded, centered, and at ease in your body LIVE Online Classes: 1st &amp; 3rd Saturdays • 9:00–10:00am (PT) 12:00- 1pm (ET) Rewatch library of classes anytime during the series! Starts Saturday October 4th 🌹Aging with Grace Yoga 3-Month Series Jan, Feb, March 2026 Only $145&nbsp; Register Today 👇 <a href="https://yourhealthandjoy.com/aging-with-grace/" target="_blank" rel="nofollow">Aging with Grace Yoga Series&nbsp;</a> Join from the comfort of your home 👍How You’ll Feel with the Aging with Grace Yoga Series: Increased flexibility, mobility, and agility A stronger core, better balance, and improved posture Reduced stress, enhanced mental clarity, and calmer moods Greater ease in daily movements and physical activity A renewed sense of vitality, confidence, and well-being Series is perfect for seniors looking to stay active, reduce stress, and enhance their overall quality of life—whether you’re new to yoga or looking to deepen your practice. Join a community of like-minded individuals who share a desire for healthy aging. ** Reviews from Students Great yoga classes. Patricia gives different versions of the same pose/stretch so all are user friendly. She talks about the benefits of various poses/stretches as one is doing them.	 David Stricker San Francisco, CA Patricia’s classes are fun, challenging, and help me to focus on the positives of my life when work starts to wear me down. Patricia brings a warm and calm energy and keeps the class smiling even in the more challenging poses with her lighthearted sense of humor. Lauren Smith	 Associate Director, Stanford School of Business​ I recommend Patricia for everyone. I took her classes at Stanford and I was BEYOND a beginner. She is such a skilled teacher, but also kind and full of joy. Amy DiPasquale Philadelphia, PA Weekly Yoga classes with Patricia are quite honestly the best medicine for all that ails you. My body has become much more flexible and stronger. Patricia runs her classes to suit her students’ level of ability and takes requests. Arabella Napier​ Menlo Park, CA​ Together, we reap the benefits of yoga, celebrate life, and inspire each other to thrive.

Local Event: Aging with Grace Yoga© for Adults 50+  Live Online 

Santa Clara County

Palo Alto

California

Aging with Grace Yoga© for Adults 50+  Live...

Yoga for Strength, Balance, Mobility & Joy!
🌹Aging with Grace Yoga Series
Support your healthy aging with live online yoga for...

Aging with Grace Yoga© for Adults 50+  Live Online 

🌹<a href="https://yourhealthandjoy.com/aging-with-grace/" target="_blank" rel="nofollow"></a><a href="https://yourhealthandjoy.com/aging-with-grace/" target="_blank" rel="nofollow">Aging with Grace Yoga </a>is designed to help you stay strong, mobile, and balanced.&nbsp;
 You’ll learn how to: Enhance joint health and boost circulation Ease common age-related conditions like arthritis and osteoporosis Reduce stress and feel more grounded, centered, and at ease in your body Maintain and improve mobility and balance Strengthen your core and support healthy posture
LIVE Online Classes: 1st &amp; 3rd Saturdays • 9:00–10:00 AM (PT) Includes 3-Month Library of Recordings Available 24/7 during the Series. Aging with Grace Yoga 3-Month Series: Jan, Feb, March 2026 Only $145&nbsp;<a href="https://yourhealthandjoy.com/aging-with-grace/" target="_blank" rel="nofollow"> </a><a href="https://yourhealthandjoy.com/aging-with-grace/" target="_blank" rel="nofollow">Register Here</a> 


Series is perfect for seniors looking to stay active, reduce stress, and enhance their overall quality of life—whether you’re new to yoga or looking to deepen your practice. Our Aging with Grace series offers a welcoming and supportive environment where you can connect with peers, share experiences, and build lasting friendships. Together, we reap the benefits of yoga, celebrate life, and inspire each other to thrive. *Class Themes for Aging with Grace Yoga© Fun-damentals of Yoga for Aging with Grace Build a strong foundation with safe, accessible movements that improve balance, flexibility, and confidence—perfect for adults 50+. Hips &amp; Hamstrings: Mobility for Flexibility and Pain Relief Release tightness in the hips and stretch your hamstrings to support ease in walking, sitting, and standing. Upper Body Strength &amp; Flexibility Enhance arm and shoulder mobility, reduce stiffness, and improve posture—especially helpful if you spend time at a computer. Spinal Health &amp; Core Strength Gently strengthen your core and support spinal alignment to ease back pain and promote stability. Lower Back, Hip Mobility &amp; Leg Strength Improve lower body strength and flexibility to support daily movements and reduce discomfort. Joint Circulation, Neck Flexibility &amp; Face Toning Boost circulation, loosen the neck and shoulders, and lift your spirits with gentle facial toning exercises. &nbsp;✨Reviews from Students Great yoga classes. Patricia gives different versions of the same pose/stretch so all are user friendly. She talks about the benefits of various poses/stretches as one is doing them.	 David Stricker San Francisco, CA Patricia’s classes are fun, challenging, and help me to focus on the positives of my life when work starts to wear me down. Patricia brings a warm and calm energy and keeps the class smiling even in the more challenging poses with her lighthearted sense of humor. Lauren Smith	 Associate Director, Stanford School of Business​ I recommend Patricia for everyone. I took her classes at Stanford and I was BEYOND a beginner. She is such a skilled teacher, but also kind and full of joy. Amy DiPasquale Philadelphia, PA Weekly Yoga classes with Patricia are quite honestly the best medicine for all that ails you. My body has become much more flexible and stronger. Patricia runs her classes to suit her students’ level of ability and takes requests. Arabella Napier​ Menlo Park, CA​ Have a question before joining? Feel free to reach out! 📧Patricia@YourHealthandJoy.com&nbsp;
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Local Event: Aging with Grace Yoga© for Adults 50+ LIVE Online 

Aging with Grace Yoga© for Adults 50+ LIVE Online 

🌹Aging with Grace Yoga is designed to help you stay strong, mobile, and balanced. 
  You’ll learn how to: Enhance joint health...

Flexibility, Mobility, Balance &amp; Joy-&nbsp; Benefits of&nbsp;<a href="https://yourhealthandjoy.com/wednesdayyogareboot/" target="_blank" rel="nofollow">the Yoga Reboot Series</a>&nbsp;<a href="https://yourhealthandjoy.com/wednesdayyogareboot/" rel="nofollow" target="_blank">https://yourhealthandjoy.com/w...</a>
Feel stronger, balanced, and energized with live online classes and a library of recorded sessions designed for your vibrant aging journey. 
If you’re looking for an online yoga series designed for adults 50+, you’re in the right place.
Join me, Patricia Becker, for gentle, effective live midweek yoga classes that enhance your strength, flexibility, posture, and peace of mind. All from the comfort of your home.
This series is perfect for beginners and seasoned practitioners alike, with every session crafted to support your wellness journey.
LIVE Online - 1st &amp; 3rd Wednesdays of the month. • 7:10–8:00 AM PT Rewatch library of classes anytime during the series! 

 Yoga Reboot &amp; Reset&nbsp;&nbsp;3-Month Series Jan, Feb, March 2026
 Only $145&nbsp; <a href="https://yourhealthandjoy.com/wednesdayyogareboot/" target="_blank" rel="nofollow">Register Today</a>&nbsp;and Reboot with Us&nbsp; 

What You’ll Gain





<ul><li>Improve balance, posture, and joint mobility</li><li>Increase flexibility and core strength</li><li>Feel more calm, energized, and centered</li><li>Gentle guidance designed for adults 50+</li><li>Access to LIVE online yoga classes + replay videos</li><li>Build resilience for your body and mind with community support</li></ul>
*&nbsp; Student Reviews&nbsp;
Patricia’s classes are fun, challenging, and help me to focus on the positives of my life when work starts to wear me down. Patricia brings a warm and calm energy and keeps the class smiling even in the more challenging poses with her lighthearted sense of humor.​&nbsp;
Lauren Smith	 Associate Director, Stanford School of Business​


Weekly Yoga classes with Patricia are quite honestly the best medicine for all that ails you. My body has become much more flexible and stronger. Patricia runs her classes to suit her students’ level of ability and takes requests.​	
Arabella Napier​ Menlo Park, CA​

I recommend Patricia for everyone. I took her classes at Stanford and I was BEYOND a beginner. She is such a skilled teacher, but also kind and full of joy.
Amy DiPasquale Philadelphia, PA

I was a yoga newbie, then a confirmed devotee because of Patricia’s warm, welcoming and open demeanor. She creates such an environment of support, encouragement and fun that everyone succeeds no matter what their level.​	
Hil Hausman Redwood City, CA

Local Event: Yoga Reboot & Reset Live Online  3- Month Series

Yoga Reboot & Reset Live Online  3- Month Series

Flexibility, Mobility, Balance & Joy-  Benefits of the Yoga Reboot Series https://yourhealthandjoy.com/w...
Feel stronger,...

Improve Balance, Build Strength, Boost Mobility, and Cultivate Resilience. 

Join the <a href="https://yourhealthandjoy.com/chair-yoga/" target="_blank" rel="nofollow">Chair Yoga for Seniors Series</a>—ideal for older adults, beginners, and anyone recovering from surgery or managing limited mobility. These gentle, 30-minute online yoga sessions are designed to support healthy aging by increasing flexibility, strength, balance, and vitality—while keeping you safe and supported.
You’ll practice seated yoga postures and simple standing movements using a sturdy chair for support. No need to get on the floor—just show up, move mindfully, and feel better in your body after every class.
LIVE Online Classes: 1st &amp; 3rd Wednesdays • 10–10:30 AM (PT)&nbsp; Rewatch library of classes anytime during the series! 
Chair Yoga 3 Month Series: Jan, Feb March 2026
Only $120 
<a href="https://yourhealthandjoy.com/chair-yoga/" target="_blank" rel="nofollow">Save Your Seat Today!</a> 

🪑Chair Yoga's Health Benefits
• Relieve back pain and stiffness
• Increase joint mobility and range of motion
• Improve posture and spinal alignment
• Reduce joint pain and build strength safely
• Improve balance and stability
• Strengthen digestion and core function
• Make daily movements (like bending) easier
• Improve muscle tone and bone support
• Enjoy more restful sleep
• Feel calmer, more focused, and uplifted
• Cultivate greater flexibility, mobility, and agility

Local Event: Chair Yoga for Seniors - Live Online Series

Chair Yoga for Seniors - Live Online Series

Improve Balance, Build Strength, Boost Mobility, and Cultivate Resilience.  

Join the Chair Yoga for Seniors Series—ideal for...

35755 Hauser Bridge Rd, Cazadero, CA 95421

Give yourself (or someone you love) a restorative retreat weekend designed to refresh your body, uplift your mind, and nourish your spirit. 
<ul><li>Step into a joyful weekend of movement, relaxation, and renewal. We welcome back Guest Teacher Patricia Becker, beloved for her uplifting yoga and wellness teachings, to host a retreat that will rejuvenate your body, calm your mind, and rekindle your natural vitality. Space is limited and tends to fill quickly—secure your spot today! Step into a joyful weekend of movement, relaxation, and renewal, thoughtfully designed for adults 50 and better. Explore a nourishing blend of yoga, breathwork, meditation, and meaningful connection, you’ll explore ways to move with greater ease, feel content, and age with grace. Whether you’re seeking more energy, deeper calm, or simply a pause from routine, this weekend offers the space to replenish, reset, and return home to yourself. You’ll stretch, strengthen, and smile your way through sessions supporting joint health, posture, spinal alignment, hip mobility, deeper breathing, and overall vitality—no pretzel poses required! Playful curiosity and gentle guidance will help you tap into your body’s wisdom and celebrate what’s possible at every age. What to Expect: Uplifting yoga to build strength, balance, and mobility Breathwork and meditation to calm your mind and restore energy Time in nature to reflect, rest, and restore Delicious vegetarian meals lovingly prepared Connection with like-hearted people in a warm and welcoming space Plenty of time to laugh, lounge, and be fully yourself Guests have to say! “I loved the invigorating Aging With Grace Retreat at beautiful Ratna Ling — which I attended with a few fellow Yoginis. I’m planning to return for more of Patricia’s gentle but powerful yoga, uplifting commentary, and lovely yoga community.” — Desiree Petray “I’m not a senior but I wanted gentle yoga and a relaxing weekend with time for introspection. I learned so much about my body and breath, and met amazing new friends. Patricia is knowledgeable, kind, and made the experience fun.” — Ruby Williams “My sister and I adored Patricia’s yoga retreat. The minute you arrive you know it will be special. Patricia creates a sense of community and offers just the right amount of stretching and strengthening. You feel graceful—like you’ve been enveloped by unconditional love.” — Ann Protter</li></ul>

Local Event: Yoga Retreat for Adults 50 plus - Aging with Grace 

Yoga Retreat for Adults 50 plus - Aging with...

Give yourself (or someone you love) a restorative retreat weekend designed to refresh your body, uplift your mind, and nourish...

Yoga Retreat for Adults 50 plus - Aging with Grace 

Patricia Becker

Bay Area

I’m Patricia Becker, certified yoga instructor and wellness guide specializing in Yoga for Adults 50+. Through my online series and in-person retreats, I help you build strength, balance, and flexibility — so you can age with grace, energy, and confidence.
* Benefit from my 40 years' of study, practical experience and coaching.  Join our Online Yoga Community  right from your home :  
Chair Yoga for Seniors -  https://yourhealthandjoy.com/chair-yoga/

Aging with Grace Yoga - https://yourhealthandjoy.com/aging-with-grace/

Yoga Reboot for Adults 50+ - https://yourhealthandjoy.com/wednesdayyogareboot/ 

Los Altos

Mountain View

San Mateo County

East Palo Alto

Menlo Park-Atherton

Albert Gregory

Redwood City-Woodside

Cupertino

San Carlos

Alameda County

Newark

Saratoga

Belmont

Millbrae

Psychic Medium John Edward – LIVE in San Francisco, CA 
 Friday, January 9, 2026 |  7:00 PM – 9:00 PM The Westin SFO Airport...

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Posting Activity

Aging with Grace Yoga© for Adults 50+ Live Online

JAN

3

9:00 AM

Palo Alto, CA

Aging with Grace Yoga© for Adults 50+ LIVE Online

JAN

3

11:00 AM

Palo Alto, CA

Yoga Reboot & Reset Live Online 3- Month Series

JAN

7

7:10 AM

Palo Alto, CA

Chair Yoga for Seniors - Live Online Series

JAN

7

10:00 AM

Palo Alto, CA

Yoga Retreat for Adults 50 plus - Aging with Grace

MAY

29

3:00 PM

Palo Alto, CA

Crossing Over with Psychic Medium John Edward live in San Francisco, CA!