Palo Alto|Local Event
Chair Yoga for Seniors - Live Online Series
Event Details
Improve Balance, Build Strength, Boost Mobility, and Cultivate Resilience.
Join the Chair Yoga for Seniors Series—ideal for older adults, beginners, and anyone recovering from surgery or managing limited mobility. These gentle, 30-minute online yoga sessions are designed to support healthy aging by increasing flexibility, strength, balance, and vitality—while keeping you safe and supported.
You’ll practice seated yoga postures and simple standing movements using a sturdy chair for support. No need to get on the floor—just show up, move mindfully, and feel better in your body after every class.
LIVE Online Classes: 1st & 3rd Wednesdays • 10–10:30 AM (PT)
Rewatch library of classes anytime during the series!
Chair Yoga 3 Month Series: Jan, Feb March 2026
Only $120
🪑Chair Yoga's Health Benefits
• Relieve back pain and stiffness
• Increase joint mobility and range of motion
• Improve posture and spinal alignment
• Reduce joint pain and build strength safely
• Improve balance and stability
• Strengthen digestion and core function
• Make daily movements (like bending) easier
• Improve muscle tone and bone support
• Enjoy more restful sleep
• Feel calmer, more focused, and uplifted
• Cultivate greater flexibility, mobility, and agility