Pleasant Hill Woman, 62, Not Slowing Down As She Trains For CrossFit Games

CBS Bay Area

June 7, 2024

A 62-year-old East Bay woman is going back to the CrossFit Games for the 8th time.

Yvonne Howard of Pleasant Hill has been CrossFitting for nearly two decades. The goal is to keep her body fit and capable so she can continue to be healthy as she ages.

"I feel like I'm doing my sport in reverse," Howard said about pursuing athletics in her later years. "I should have did this when I was young."

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