'Detox' Your Mind At Avon Library Meditation Program

Avon Free Public Library

AVON, CT — The Avon Free Public Library is hosting a virtual program that aims to encourage folks to "detox" their minds.

The free, virtual meditation program will take place Thursday, April 3, at 7 p.m.

"Many people participate in programs that cleanse the body and eliminate toxins that have accumulated over one’s life," wrote the library in an announcement. "Many of us tend to our physical well-being, but there is a very important aspect of ourselves that we ignore, which is the health of our mind."

Guests are invited to join Gaurav Singh, a longtime meditator, and learn how to implement a simple yet very powerful meditation technique that can be life-changing.

Gaurav is an experienced management consultant who is also passionate about meditation and has been practicing meditation for over 15 years.

"He has used meditation as an anchor to find balance between his personal and professional life," wrote the library.

"He has led many meditation workshops and retreats, which have enabled him to speak firsthand about the role of meditation in enhancing the daily lives of busy people."

For more information, contact the Avon Free Public Library's Adult Services Reference Desk at avonref@avonctlibrary.info or call it at 860-673-9712, ext. 7203.

For registration information, click on this link.