Learn To Meditate With Avon Public Library

Avon Free Public Library

AVON, CT — Folks are invited to a special virtual event with the Avon Free Public Library on Thursday, Aug. 7, that will teach participants the benefits of meditation.

The library will present "Take Control of Your Mind with Meditation" at 7 p.m. virtually.

The workshop will include simple and powerful techniques to help calm your mind.

There will be several meditation sittings led by Arlene Samsel, who currently provides meditation workshops and training to groups throughout the U.S.

Samsel is uniquely qualified and experienced in meditation, public speaking, and the performing arts.

She has been an elementary school teacher and has also performed publicly as a musician for many years.

In addition, she was the director of a camp where she taught children how to meditate.

She has been meditating for 25 years and has given many meditation workshops and retreats which have enabled her to speak firsthand about the crucial role of meditation in enhancing the daily lives of busy people.

Arlene and her husband have raised a family of three children and reside in New Brighton, Minn.

For more information, contact the Avon Free Public Library Adult Services Reference Desk at avonref@avonctlibrary.info and/or 860-673-9712 ext. 7203

To register and to get registration information, click on this link.