Sports
Shape Up for Summer: Fight for Your Beach Body Using Martial Arts
Are you ready for bathing suit season?
This article was written by Jayme Kunze.
What workout isn't made more fun with a bit of fighting and competition added in?
Todd Jensen of Integrated Personal Defense in Tolland demonstrates a mixed martial arts workout designed to help you have a blast while you tone and tighten for summer.
Check out the video above for the workout, and learn more aboutIntegrated Personal Defense on Facebook,
Get more local news delivered straight to your inbox. Sign up for free Patch newsletters and alerts.
