Wellness In 2026: Where To Sweat, Stretch & Recharge In Guilford

A new year always feels like a reset — a moment to shake off the old routine and lean into what makes you feel strong, centered and refreshed. Lucky for us, Guilford and the communities nearby offer plenty of gyms, studios and wellness spaces ready to help you move, unwind and recharge in 2026.

Patch and T-Mobile have partnered to spotlight some of the local places helping residents feel their best this season. We rounded up a few to explore — just be sure to confirm hours and offerings before you go.

1. Quest Fitness

📅 When: Open daily with early morning to early evening hours; personal training and classes by schedule — check online for details.
📍 Where: 1795 Boston Post Rd, Ste 5A, Guilford, CT 06437
🔗 More info: Click here

2. Satori Lux Wellness Center

📅 When: Open weekdays and weekends with appointments for massage, bodywork, acupuncture and more.
📍 Where: 652 Boston Post Rd, Ste 4, Guilford, CT 06437
🔗 More info: Click here

3. Orangetheory Fitness

📅 When: Group classes and sessions typically run early mornings through evenings, 7 days a week; book online.
📍 Where: 1059 Boston Post Rd, Guilford, CT 06437
🔗 More info: Click here

4. Planet Fitness

📅 When: Open early to late daily; typically 4 AM–10 PM weekdays and varied weekend hours — check club schedule online.
📍 Where: 705 Boston Post Rd, Guilford, CT 06437
🔗 More info: Click here

5. Guilford Athletic Center

📅 When: Class times vary, book online. Open gym hours, CrossFit-style training, personal training and more are available; see the website for details.
📍 Where: 391 Soundview Rd, Guilford, CT 06437
🔗 More info: Click here

6. TrueForm Studio

📅 When: Group classes and session times vary on a weekly schedule — check online for current class times (in-studio or virtual).
📍 Where: 2470 Boston Post Rd, Guilford, CT 06437
🔗 More info: Click here

7. CENTER Yoga + Wellness

📅 When: Group classes and sessions are offered weekly — check online for class times and booking. Walk-ins are not allowed.
📍 Where: 647 Boston Post Rd, Guilford, CT 06437
🔗 More info: Click here

8. Spavia Day Spa (Massages, Facials, Body Treatments & More)

📅 When: Open daily at 9 a.m., with daytime and evening availability; spa treatments by appointment.
📍 Where: 1919 Boston Post Rd, Unit 206, Guilford, CT 06437
🔗 More info: Click here

9. 11:11 Yoga Studio

📅 When: Group classes are available weekly, and walk-ins are welcome. Check online for the exact schedule.
📍 Where: 1221 Village Walk, Guilford, CT 06437
🔗 More info: Click here

10. Healing Salt Cave and Wellness Spa

📅 When: Open daily with wellness and spa services by appointment only. Yoga and meditation classes in a healing salt cave are available by appointment only.
📍 Where: 260 River St, Guilford, CT 06437
🔗 More info: Click here

Wishing you a grounded, energized start to the year — and plenty of moments that feel good.

This content is brought to our community in partnership with T-Mobile.