COME DOWN TO LAWRENCE SCHOOL AND TRY OUT THIS YOGA CLASS FOR FREE TUESDAY NIGHT
SEE IF YOU LIKE IT THEN YOU CAN JOIN !!
YOGA FLOW (BEGINNER/INTERMEDIATE, 16+)
Days: Tuesdays
Dates: Sept. 10-Dec. 17 (15 week series)
Time: 6-7:15 p.m.
Location: Lawrence Elementary School Media Center (Kaplan Drive)
Fee per Series: $110
Instructor: Tracy Hipp, an NSCA certified personal trainer and certified Kripalu yoga instructor.
This course follows the Kripalu tradition of cultivating compassion, inner peace, and mindfulness through yoga postures and breath work. You will tone your muscles and increase flexibility, all while reducing stress and boosting your immune system. You will learn to find your own practice (your edge) and work and play within that edge. Anyone can reap the benefits of yoga, no matter the age, current fitness level, or flexibility. Please bring a yoga mat, blocks, and strap.
Program No.: 338060; General Registration Form
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