Holistic Health and Wellness Series Comes to Ridgefield Library

From the Ridgefield Library: These programs are part of the: Body, Mind and Spirit Holistic Health and Wellness Series that is made possible thanks to the Noreen L. Papa - Mothers: Live Your Life fund. Click here to see a full listing of upcoming programs in the series.

Let Go of the Past with Clincal Psychologist Stacy Raymond, Psy.D.
Presentation and Discussion

Monday, November 28 @ 7 PM
Please register.

Dr. Raymond will discuss two research supported techniques that quickly and effectively reduce anxiety and negative emotion in the moment. Inner Balance (TM) is a biofeedback app anyone can use at any time for instant stress relief. By measuring your heart rhythms, it gets your heart, mind and emotions in sync to improve health, well-being and performance. EMDR (Eye Movement Desensitization and Reprocessing), on the other hand, is a revolutionary energy psychology approach offered by a trained therapist. You will learn how painful memories are stored in the brain, why they get "stuck", and how EMDR liberates them so they no longer present as flashbacks, nightmares or intrusive thoughts.

Meet and Heal with your Guardian Angels
with Deana Pasqua
Monday, December 12 @ 7 PM.
Please register.
Join us for a talk with Deana Paqua about who our guardian angels are; how angels cross over most spiritual traditions and religions; how to meditate to meet personal guardian angels; and how to work with these angels in everyday life.

Image via Shutterstock