Are you ready for Summer?

Get Fit this Summer with the Parks and Recreation Department! We have a variety of new fitness programs to keep you and your family fit all summer long. Register today!

Ready to Run, and Fitness Walking Club
Are you ready to run or improve your fitness walking? Come join our informative and fun training program. Yes, running and fitness walking is fun. All levels of runners/walkers are welcome (beginners through advanced) This program is the perfect way to train for the upcoming Suffield Parks and Recreation 5K Run/Walk and 10K Road Race to be held on Saturday, September 6 and other local races. This new running and walking group will also get you in overall great shape and help you make new fitness friends. Led by an experienced running performance coach each session will start with a warm up, followed by the workout and ending with a cool down and stretches. The running workouts will be based on the levels of the runners. The participants will be coached during the session as well as given tools to continue the training on their own. Please wear proper running sneakers and bring water.
Instructors: Chris Stack-Dr. of Physical Therapy and Running Performance Coach-Owner of Veracity Physical Therapy and Donna Carney-Bastrzycki-Director of Special Programs
Dates: July 2, 9, 16, 23, 30, August 6
Day: Wednesday
Time: 7:00-8:00 p.m.
Ages: All ages and levels welcome (children 15 and under must be accompanied by a parent/guardian/caregiver)
Location: XGT Fitness-138 Mountain Road
Fee: $40.00 ($5.00 discount for each additional family after the first enrollment)
Registration closes on Wednesday, June 25 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.


Summer Get Fit with FitBarre
Embrace the transformative power of FitBarre, a unique blend of pilates, yoga, and strength training. This low-impact workout sculpts and lengthens muscles, enhances posture, and boosts flexibility. Experience the benefits of engaging in low-intensity movements with high repetitions, incorporating small isometric movements, and utilizing light weights, core balls, mini bands, and blocks to strengthen muscles and improve core stability. Join us for a fitness journey that will leave you feeling strong, balanced, and revitalized. You will be lean and strong all summer long with this fun class.
Days: Mondays
Dates: July 7, 12, 21, 28, August 4, 11
Time: 4:45 p.m.-5:30 p.m.
Location: Total Body Fitness/Hits & Kicks-11 High St, Unit 105, Suffield, CT 06078
Ages: 14 and over
Fee: $60.00
Instructor: Kimmy Uzar
Registration Deadline-Wednesday, July 2

Total Body Pump Evenings
Keep up your fitness routine this summer and join us on Monday evenings for a total body strength and core class. We are incorporating weights, bars, benches, steps, medicine balls, stability balls and floor strength moves in this one hour heart pumping class!

Days: Monday
Dates: July 7, 12, 21, 28, August 4, 11
Time: 5:30-6:30 p.m.
Location- Total Body Fitness/Hits and Kicks-11 High St, Unit 105, Suffield, CT 06078
Ages: 14 and over
Fee: $80.00
Instructor: Donna Calabrese- Total Body Fitness/Hits and Kicks
Registration Deadline is Wednesday, July 2

Total Body Pump Mornings Three Mornings a week
This total body energizing workout offers a great way to start your busy day! Join us on Monday, Wednesday and Friday mornings for a total body strength and core class. We are incorporating weights, bars, benches, steps, medicine balls, stability balls and floor strength moves in this 45 minute amazing sweaty class that’s get you back home before the kids wake up!

Days: Monday, Wednesday & Friday
Dates: July 7, 9, 11, 14, 16, 18, 21, 23, 15, 29, 30, August 1, 4, 6, 8, 11, 13, 15
Time: 6:00-6:45 a.m.
Location- Total Body Fitness/Hits and Kicks-11 High St, Unit 105, Suffield, CT 06078
Ages: 14 and over
Fee: $175.00
Instructors: Stephanie Dolan & Donna Calabrese
Registration Deadline is Wednesday, July 2

Power Hour
Kickstart you Summer Saturday mornings with a cardio, strength and core hour!!! High Intensity Interval Training (HIIT) may include the use of light weights, heavy weights, and cardio blocks for a full body workout.
Days: Saturday
Dates: July 12, 29, 26, August 2, 9, 16
Time: 8:30-9:30 a.m.
Location- Total Body Fitness/Hits and Kicks-11 High St, Unit 105, Suffield, CT 06078
Ages: 14 and over
Fee: $60.00
Instructor: Stephanie Dolan-Total Body Fitness/Hits and Kicks
Registration Deadline is Wednesday, July 2

Sweat and Sculpt
If you are looking for a total body strength and cardio class, this is it! This class is a combination of strength training, cardiovascular exercises, and core work. This class will challenge you to improve your overall fitness strength and cardio levels. Circuit style!
Days: Thursdays
Dates: July 10, 17, 24, 21, August 7, 14
Time: 6:00-7:00 p.m.
Location-Total Body Fitness/Hits and Kicks-11 High St, Unit 105, Suffield, CT 06078
Ages: 14 and over
Fee: $60.00
Instructor- Stephanie Dolan and Donna Calabrese- Total Body Fitness/Hits and Kicks
Registration Deadline is Wednesday, July 2


Summer Shape Up with XGT Fitness -Saturday Morning
Get ready to boost your fitness and confidence all while having fun all summer long with our dynamic Summer Shape-Up fitness class! This high-energy, full-body workout combines strength training, cardio, and core conditioning, designed to keep your body in top shape throughout the season. Whether you're aiming to build muscle, increase endurance, or enhance your core strength, this class is for you! Led by Emily Wruck, owner of XGT Fitness, you'll enjoy individualized instruction tailored to your fitness level. Experience the benefits of using state-of-the-art equipment in our fully equipped studio, ensuring effective and safe workouts that maximize results From sweat-inducing cardio bursts to muscle-toning strength exercises and core-defining movements, every session is varied, challenging, and fun. Join us at XGT Fitness and the Suffield Parks and Recreation Department for a summer of fitness fun and transformation!
Dates: Saturdays-July 12, 19, 26, August 2, 9
Day: Saturday
Time: 11:00-12:00 p.m.
Ages: 14 through adult
Fee: $60.00
Location: XGT Fitness and Instructor-Emily Wruck
Registration Deadline is Wednesday, July 2

Saturday Morning Workout Fun with XGT Fitness! (Kids)
Is your child looking to keep up their training and fitness this summer? They will love this fast paced, individualized exercise program with state of the art fitness equipment. This class will over a total body workout all while having a blast with great music, instruction and fun for all fitness levels. Participants will engage in strength, cardio, agility training, and other important training exercises. The class’s focus is to motivate with fun and positivity.
Registration closes on Tuesday, July 8, and/or earlier if enrollment reaches maximum capacity. Limited enrollment.
Dates: Saturdays-July 12, 29, 26, August 2, 9
Day: Saturday
Time: 10:00-11:00 a.m.
Grades: 2-8
Location: XGT Fitness
Instructor: Emily Wruck-Owner of XGT Fitness
Fee: $60.00

Register today at suffieldrec.com