Register today for New Wellness Programs

Register today for new Wellness Programs with the Parks and Recreation programs

There has never been a better time than now to commit to a healthier lifestyle. Learn more about healthy eating, nutrition & lifestyle habits and get a fresh perspective for a healthy future and improve your fitness.

Healthy New You in 2022 - FREE Nutrition and Healthy Eating Principles Seminar

There has never been a better time than now in history to commit to a healthier lifestyle. With all the mixed information, you can find on the Internet, things can be overwhelming and confusing regarding healthy nutrition & lifestyle habits. In this comprehensive group seminar, you will learn three main principles of healthy eating to focus on, have a chance to learn how to successfully read a nutrition facts label as a group activity, and have an opportunity to share a snack and get to know others who have similar goals to you, so that you can continue into 2022 with a fresh perspective and goals for a healthy future. In addition, you will take home a healthy recipes packet designed by the instructor which will be included with the program. We hope you don’t miss

Instructor: Joy Hoisington, Grassroots Nutrition owner

Date: Monday, January 24

Time: 6:00 - 7:00 p.m.

Ages: 10 and over

Location: Suffield Senior Library Room

Fee: FREE

Registration closes on Friday, January 21 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

What are you “Weighting” for?

If you are sick and tired of having a fluctuating weight, have tried all kinds of diets and protocols that have not yielded solid long term results, or feel that you just want a sense of community and guidance in regards to your health, wellness and eating habits, look no further. Join our new six week group workshop where you will learn how to change your mentality around food choices and eating, exercise and well-being through a holistic and healthy approach. Participants will learn factual scientific data about nutritious food choices, water consumption, new recipes, exercise and stress management that will help improve you over all fitness. Based on the book Intuitive Eating by Evelyn Tribole, this program will give you the tools and resources you need for successful weight release and for reaching long term, life changing results. Let’s do it together. This program is for everyone and families are encouraged to register together.

Instructor: Joy Hoisington- Grassroots Nutrition owner

Dates: Mondays, March 21, 28, April 4, 11, 18, 25

Time: 6:00 - 7:00 p.m.

Ages: 10 and over (children 14 and under must be accompanied by a caregiver)

Location: Suffield Senior Library Room

Fee: $55.00 (Discount 2nd family or more $50.00)

Registration closes on Wednesday, March 16 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Click to register

www.suffieldrec.com