Health & Fitness
Register today for our new "What are you Weighting For" Program
There is never been a better time to commit to improving your health. Sign up today for the Suffield Recreation Department's new program.
Are you looking to re-commit to your healthy lifestyle goals and resolutions for the year or just want to learn how to make healthier meal choices and maintain to live your best life? Our new "What are you Weighting for" Program is for you. This new, fun and informative six week programs begins on Monday, March 21 and will run through April 18 with instructor- Joy Hoisington, owner of Grassroots nutrition. For more details and to register, please visit- suffieldrec.com
What are you “weighting” for?
If you are sick and tired of having a fluctuating weight, have tried all kinds of diets and protocols that have not yielded solid long-term results, or feel that you just want a sense of community and guidance in regards to your health, wellness and eating habits, look no further! Join our new six-week group workshop where you will learn how to change your mentality around food choices and eating, exercise and well-being through a holistic and healthy approach. Participants will learn factual scientific data about nutritious food choices, water consumption, new recipes, exercise and stress management that will help improve you over all fitness. Based on the book Intuitive Eating by Evelyn Tribole, this program will give you the tools and resources you need for successful weight release and for reaching long-term, life-changing results! Let’s do it together! (This program is for everyone and families are encouraged to register together.)
Find out what's happening in Suffieldfor free with the latest updates from Patch.
Instructor: Joy Hoisington- Grassroots Nutrition owner
Date: Monday- March 21, 28, April 4, 11, 18, 25
Find out what's happening in Suffieldfor free with the latest updates from Patch.
Time: 6:00-7:00 p.m.
Ages: 10 and over (children 14 and under must be accompanied by a caregiver)
Location: Suffield Senior Library Room
Fee: $55.00 ( Discount 2nd family or more $50.00)
Registration closes on Friday, March 18 and/or earlier if enrollment reaches the maximum capacity. Limited enrollment. Register at www.suffieldrec.com
Written by: Donna Carney-Bastrzycki- Director of Special Programs, Suffield Parks and Recreation Department
