Health & Fitness
Wellness In 2026: Where To Sweat, Stretch & Recharge In Haddam
Start the year feeling stronger & more balanced with a look at local spots offering everything from energizing workouts to calming escapes.
A new year always feels like a reset — a moment to shake off the old routine and lean into what makes you feel strong, centered and refreshed. Lucky for us, Haddam and the communities nearby offer plenty of gyms, studios and wellness spaces ready to help you move, unwind and recharge in 2026.
Patch and T-Mobile have partnered to spotlight some of the local places helping residents feel their best this season. We rounded up a few to explore — just be sure to confirm hours and offerings before you go.
1. Personal Fitness Solutions
📅 When: Open Mon-Fri, 6 AM - 7 PM. A smaller studio dedicated to the individual growth of each client, specializing in semi-private personal training sessions.
📍 Where: 415 Killingworth Road, Higganum, CT 06441
🔗 More info: Click here
Find out what's happening in The Haddams-Killingworthfor free with the latest updates from Patch.
2. MoreFit
📅 When: Open Mon-Fri, 7 AM - 7 PM, Sat 8 AM - 2 PM. A boutique fitness and wellness center that offers individual and group training, as well as open lifting opportunities.
📍 Where: 62 Creamery Road, East Haddam, CT 06423
🔗 More info: Click here
3. Annino Strength & Conditioning
📅 When: Open Mon-Fri 5:45 - 11 AM, Sat and Sun 7 AM - 12 PM. A strength training gym that has strength coaching, personal and group training.
📍 Where: 40 William F Palmer Road, Unit B, Moodus, CT 06469
🔗 More info: Click here
Find out what's happening in The Haddams-Killingworthfor free with the latest updates from Patch.
4. Sweatfluence
📅 When: A boutique yoga studio a short drive away; offering several different styles of yoga in both group and team building sessions or private sessions. Session times vary, see website for more details.
📍 Where: 455 Boston Post Road, Old Saybrook, CT 06475
🔗 More info: Click here
5. Life Full Yoga & Pilates
📅 When: Another quick drive down the road in nearby Madison, this yoga and pilates studio currently is offering everything virtual and can be scheduled online. Sessions can be done 1:1, duets and trios as well.
📍 Where: 714 Durham Road, Madison, CT 06443
🔗 More info: Click here
6. Red Barn Yoga
📅 When: Open Mon, Wed and Thu 9:15 - 10:15 AM, Tue and Fri 9:15 - 10:30 AM, Sat 8:30 - 11 AM, Sun 9 - 10 AM. All classes are offered in-person at the barn or via Zoom; all levels of yogis are invited to participate in different classes.
📍 Where: 52 Blood Street, Lyme, CT 06371
🔗 More info: Click here
7. Snap Fitness
📅 When: Open 24/7 for the ultimate convenience. The gym also offers personal training options and other amenities.
📍 Where: 266 East Main Street, Unit C1, Clinton, CT 06413
🔗 More info: Click here
8. Ascend Experience
📅 When: A unique training experience, offering virtual and mobile personal training services for clients. Different sessions can be scheduled and selected online.
📍 Where: Servicing the Clinton, CT area
🔗 More info: Click here
9. Orangetheory Fitness
📅 When: Open Mon-Thu 5 AM - 7:45 PM, Fri 5 AM - 6:30 PM, Sat and Sun 6:45 AM - 12:30 PM. Intense high-intensity interval training workouts to improve strength, endurance and power.
📍 Where: 1059 Boston Post Road, Guilford, CT 06437
🔗 More info: Click here
10. CrossFit Ironworks
📅 When: Open Mon-Fri, 6 - 10 AM, Sat 7 - 11 AM, Sun 8 - 10:30 AM. A nearby CrossFit gym offering personal training programs, group fitness and teen programs so all can be included.
📍 Where: 12 Scovil Road, Higganum, CT 06441
🔗 More info: Click here
Wishing you a grounded, energized start to the year — and plenty of moments that feel good.
This content is brought to our community in partnership with T-Mobile.
