Community Corner
Shape Up for Summer: Kickbox Moves to Go from Flab to Fab
Try out some kickbox workout basics for a fun way to get fit before summer arrives!
There are many ways to get beach ready before summer hits, but kickboxing is a great workout to get your heart racing and adrenaline pumping while shaping up!
Shaun Berner and Tina Valaouras of 9Round 30 Min Kickbox Fitness of North Branford demonstrate some basic moves in the attached video above.
For more info on 9Round, like their page on Facebook or visit their website.
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