10 Benefits of a Body & Brain Practice Qigong / Tai Chi Practice
- Reduced stress and anxiety through gentle movement, breathwork, and meditation
- Improved energy circulation to support natural healing and vitality
- Greater mental clarity and focus for better decision-making and emotional balance
- Increased flexibility, balance, and posture to support healthy aging
- Stronger mind-body connection through intentional movement and awareness
- Emotional resilience and release of stored tension
- Better sleep and relaxation by calming the nervous system
- Enhanced immune and self-healing capacity through consistent energy practice
- Deeper self-awareness and inner peace
- Supportive community connection that keeps you motivated and inspired
KOREAN QIGONG, TAI CHI & ENERGY YOGA
Build a Foundation of Holistic Wellness
At Body & Brain Yoga and Tai Chi, we blend the ancient wisdom of 10,000-year-old Korean energy healing practices with modern mind-body techniques. Our classes integrate qigong, tai chi, energy yoga, and meditation to help you strengthen your body, calm your mind, and awaken your spirit.
Join a warm, like-minded community dedicated to holistic living. With over 70 locations nationwide, our caring and skilled instructors are here to guide you toward a healthier, happier, and more peaceful life.
December Special 🎁
✨ 20% OFF a 1-Month Trial Membership
✨ PLUS get 2 weeks FREE
This limited-time December offer is the perfect opportunity to experience the benefits of Body & Brain and start your wellness journey with extra support. If you want to start in January you can still purchase this special during December and set your start date later.
Offer valid during December only.
Start now and invest in your body, brain, and energy.
🎁Gift certificates available🎁
Get 1-month unlimited trial classes, with 20% discount, and 2 weeks free ($140), BUY HERE
Learn more about our location, schedules, instructors, etc. HERE
If you have questions call or text: 678-750-3246