Meet Michelle Bertrand: The Heart Behind Poetic Fitness

In the world of fitness, few trainers bring the same level of creativity, passion, and mindfulness to their practice as Michelle Bertrand, better known as Coach Shelly. As the founder of Poetic Fitness, Coach Shelly has developed a unique fitness philosophy that goes beyond physical movement, integrating the power of poetry and mindfulness into her sessions. Her mission? To help individuals not only build strength and flexibility but also connect with their inner selves in a deep and meaningful way.

The Vision Behind Poetic Fitness

Poetic Fitness was born from Coach Shelly’s belief that fitness is more than just working out—it's an art form. With a background in fitness training, wellness coaching, and a lifelong love for poetry, Coach Shelly realized that combining movement with creative expression could have profound effects on her clients’ mental and emotional well-being. Through Poetic Fitness, she offers a holistic approach where participants engage in low-impact exercises while exploring personal growth and self-reflection through poetry.
Coach Shelly’s sessions emphasize the mind-body connection, helping people improve their fitness levels while cultivating mindfulness and creativity. Whether through yoga-inspired stretching or rhythmic strength training, each workout is carefully crafted to align the physical body with mental clarity and emotional balance. It’s not just about moving your body—it's about moving your soul.

A Holistic Approach to Wellness

Coach Shelly’s personal journey has shaped the development of Poetic Fitness. She draws on her own experiences with health, healing, and creativity to create a nurturing environment for her clients. Her sessions are designed to be accessible for all fitness levels, promoting a sense of community and inclusion where everyone can feel empowered.
She also offers personalized coaching, providing clients with tools for mindful living, stress management, and creative expression. Many people have found that Coach Shelly’s methods help them find joy in movement while fostering mental resilience and self-compassion.

Inspiring Others Through Movement and Words

What sets Coach Shelly apart is her ability to fuse physical fitness with the art of poetry. During her classes, she often incorporates poetry prompts or guided reflections, allowing participants to express themselves and process emotions in a safe, supportive space. This fusion of fitness and creativity is what has earned Poetic Fitness a dedicated following.
Her unique approach encourages people to not only transform their bodies but also to tap into the healing power of words. Participants often leave her sessions feeling inspired, rejuvenated, and connected—not just to their bodies, but to their inner selves.

Upcoming Event

Coach Shelly will be leading the Mindful Movement: Poetic Fitness Low Impact Session at Level Minds CBD [on insert date], where she will bring her signature blend of mindful movement and poetic expression to participants of all levels.
As a wellness advocate, fitness coach, and poet, Coach Shelly continues to inspire her community, helping people find balance, creativity, and strength through her innovative approach to fitness.